Let’s talk about Vitamin D — the “sunshine vitamin” your body craves, especially during Bend’s darker months. We all love a sunny Central Oregon day, but between long winters, sunscreen, and indoor living, most of us aren’t getting enough vitamin D — and the symptoms sneak up:  Low energy. Mood swings. Frequent colds. A lingering … Continue reading Why You Need More Vitamin D (and How to Get It Without the Sun)