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How the Heck Am I Supposed to Get 100g of Protein, Fiber, and Enough Water on a GLP-1?

How the Heck Am I Supposed to Get 100g of Protein, Fiber, and Enough Water on a GLP-1?

by Allison Jones | Sep 24, 2025 | Medical Weight Loss

Let’s be honest: if you’re on a GLP-1 (even a microdose), you’ve probably asked yourself: “How am I supposed to eat all this protein and fiber… when I don’t even want a snack, let alone a salad?” We get it. Appetite suppression is real — and while it’s a big part of...
Why Protein Is Your Best Friend on a GLP-1 Weight Loss Journey

Why Protein Is Your Best Friend on a GLP-1 Weight Loss Journey

by Allison Jones | Sep 24, 2025 | Medical Weight Loss

(Especially if you want to lose fat — not muscle) Let’s talk protein. Yep — the kind in your eggs, Greek yogurt, chicken breast, or smoothie scoop. If you’re taking GLP-1 medications, protein isn’t optional — it’s essential. Here’s why your body loves protein...
Why Weight Loss Can Age Your Face — And How to Fix It

Why Weight Loss Can Age Your Face — And How to Fix It

by Allison Jones | Sep 22, 2025 | Prescription Strength Supplements, Peptides, IV Therapy & Vitamins

Why Does Weight Loss Make You Look Older? If you’ve started noticing changes in your face or hair after losing weight — you’re not imagining it. These shifts are common, especially with rapid weight loss or GLP-1 medications like semaglutide or...
Surprising Ways GLP-1 Weight Loss Meds Change Your Relationship with Food

Surprising Ways GLP-1 Weight Loss Meds Change Your Relationship with Food

by Allison Jones | Sep 22, 2025 | Medical Weight Loss

If you’ve started GLP-1 medication— even a microdose of GLP-1 through Flow Wellness — you might’ve noticed something strange: You’re not as hungry.You’re not craving sugar.And somehow… your favorite foods don’t hit the same. Nope, it’s not your imagination — and...
What the Heck Is a Peptide? (And Why Is Everyone Talking About Them?)

What the Heck Is a Peptide? (And Why Is Everyone Talking About Them?)

by Allison Jones | Sep 17, 2025 | Prescription Strength Supplements, Peptides, IV Therapy & Vitamins

If you’ve spent any time on TikTok, in a wellness clinic, or chatting with your friend who’s suddenly glowing and has more energy than ever — chances are, you’ve heard the word “peptide.” But what the heck is a peptide, really? At Flow Wellness in Bend, Oregon,...
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