Blog
Mindset Matters: How Mindfulness Enhances Ketamine Therapy
At Flow Wellness, we know that healing happens from the inside out—and your mindset plays a powerful role in that process. As research and clinical experience continue to evolve,...
Beyond Weight Loss: The Many Benefits of GLP-1 Therapy
GLP-One (glucagon-like peptide-1) receptor agonists such as semaglutide and tirzepatide have revolutionized the fields of medical weight loss and diabetes care, helping patients...
Nonhormonal Supportive Therapies That Actually Work
Not every woman experiencing symptoms of perimenopause or menopause is ready—or a candidate—for hormone replacement therapy (HRT). Whether due to personal preference, medical...
What is the Best GLP One? Your Ultimate Guide to Weight Loss
In the search for safe, effective weight loss solutions, GLP-one medications have taken center stage. Originally developed to treat type 2 diabetes, these powerful tools are now...
Can GLP-1s Prevent Alzheimers?
At Flow Wellness, we are always watching for emerging science that may benefit our patients’ long-term health—not just through weight loss, but through the prevention of chronic...
GLP‑1s & Your Thyroid
GLP‑1 Medications and Thyroid Cancer: What the Latest Research Tells Us As GLP‑1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) grow in...
What Should Pick For My Goal Weight?
How to Find Your Target Weight on GLP-1 Weight Loss Treatment When starting medical weight loss therapy many patients ask the same question: “What should my goal weight be?”...
Why Can’t I Be Focused in the Present?
The Science and Power of Present Moment Awareness In today’s fast-paced world, it’s easy to find ourselves constantly thinking about what’s next—our to-do lists, emails, or the...
When One Person Starts Losing Weight with GLP1s – Everyone Benefits
How one family’s journey with GLP-1 medications reshaped their home and health At Flow Wellness, we often say that success with medical weight loss doesn’t happen in isolation. A...
Do I Really Have to Throw Away My Medicine After 28 Days?
Why You Should Discard Open Vials After 28 Days—Even If There’s Medicine Left If you’ve ever looked at your medication—whether it’s a multi-use vial of GLP-1 medication or one of...
Supplements That Help with Results and Side Effects
Supplements That Support Digestion, Metabolism, and Comfort on GLP-1s GLP-1 medications are among the most effective tools we have for long-term weight loss and metabolic health....
Can My Vitamin B12 Level Get Too High?
This is one of the most common questions we hear—and the answer is reassuring. Vitamin B12 is a water-soluble vitamin, which means your body naturally absorbs what it needs and...
Why We Recommend Music Therapy During Your Ketamine Session
At Flow Wellness, we believe that healing is not just clinical—it’s also deeply personal and emotional. That’s why we incorporate music therapy as a supportive element during our...
Why People on HRT Often Need Magnesium and Vitamins B, C, D (and More!)
If you're on hormone replacement therapy (HRT), you might have heard your provider suggest adding a few extra vitamins and minerals to your routine—things like magnesium, vitamin...
