Online Resources & Education
Methylene Blue: A Bold Boost for Brain + Body
If you hang out in the world of biohacking, you’ve probably noticed a buzz around methylene blue. It’s bold. It’s blue. And it’s gaining attention as a powerful tool for energy,...
How Much Does GLP-1 Cost?
If you’ve been researching weight loss medications like semaglutide or tirzepatide, you’ve probably noticed one of the most common questions patients ask is: “How much does GLP-1...
Stronger After Weight Loss: How Testosterone Protects Muscle & Bone
Testosterone Therapy: The Secret Weapon for Stronger Muscles & Bones After Weight Loss Losing weight? Amazing. Feeling stronger, leaner, and healthier? Even better. But...
GLP-1 and Hair Loss: What’s Really Going On (and How to Fix It)
Why Your Hair Might Be Shedding on GLP-1's (and Why It’s Not Forever) Starting a GLP-1 medication is a big and exciting step toward better health and lasting weight loss. But if...
Flow Wellness Brings Synapsin to Oregon & Washington — Because Your Brain Deserves Better
Let’s Be Honest — Life Doesn’t Slow Down, and Neither Should Your Brain Between work, travel, family, and trying to stay well in a world that moves a mile a minute, it’s no...
The Science Behind Ketamine for Depression & Anxiety
For decades, traditional antidepressants have been the standard treatment for depression and anxiety. While these medications help many, they often take weeks to work—and some...
Your At-Home Injection Guide (Spoiler: It’s Easier Than You Think)
How to Give Yourself an Injection (Step by Step) So you’ve decided that an injectable medication, supplement, or peptide is the right next step for your health. Great choice! If...
Peptide Therapy in Oregon: Tiny Molecules, Big Results
Why Oregonians Are Obsessed with Peptides Looking for a way to sleep better, recover faster, feel younger, and even boost your confidence in the bedroom? Welcome to the world of...
How the Heck Am I Supposed to Get 100g of Protein, Fiber, and Enough Water on a GLP-1?
Let’s be honest: if you’re on a GLP-1 (even a microdose), you’ve probably asked yourself: “How am I supposed to eat all this protein and fiber… when I don’t even want a snack,...
Why Protein Is Your Best Friend on a GLP-1 Weight Loss Journey
(Especially if you want to lose fat — not muscle) Let’s talk protein. Yep — the kind in your eggs, Greek yogurt, chicken breast, or smoothie scoop. If you’re taking GLP-1...
Why Weight Loss Can Age Your Face — And How to Fix It
Why Does Weight Loss Make You Look Older? If you've started noticing changes in your face or hair after losing weight — you're not imagining it. These shifts are common,...
Surprising Ways GLP-1 Weight Loss Meds Change Your Relationship with Food
If you’ve started GLP-1 medication— even a microdose of GLP-1 through Flow Wellness — you might’ve noticed something strange: You’re not as hungry.You’re not craving sugar.And...
Why You Need More Vitamin D (and How to Get It Without the Sun)
Let’s talk about Vitamin D — the “sunshine vitamin” your body craves, especially during Bend’s darker months. We all love a sunny Central Oregon day, but between long winters,...
What the Heck Is a Peptide? (And Why Is Everyone Talking About Them?)
If you’ve spent any time on TikTok, in a wellness clinic, or chatting with your friend who’s suddenly glowing and has more energy than ever — chances are, you’ve heard the word...
