Online Resources & Education
Give the Gift of Wellness — Holiday Gifts That Go Beyond the Ordinary
This Holiday Season, Gift Health, Confidence, and Energy Forget the usual gifts that fade or get tucked away in a drawer. This year, give something that truly lasts — wellness....
Early Estrogen Use and the FDA Updates — Big News
A New Chapter for Women’s Hormone Therapy There’s been a wave of encouraging news for women’s health recently — both from new research and the FDA. A large real-world study found...
GLP‑1s & Your Thyroid
GLP‑1 Medications and Thyroid Cancer: What the Latest Research Tells Us As GLP‑1 medications grow in popularity for weight loss and diabetes management, questions about long-term...
How to Find Your Target Weight on GLP-1 Weight Loss Treatment
What Should I Choose for My Goal Weight? When beginning GLP-1 weight loss treatment with medications like Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro), many patients...
How to Be Present in the Moment
The Science and Power of Present Moment Awareness In a world that rewards multitasking and constant planning, many people find it difficult to stay focused on the present. We’re...
When One Person Starts Losing Weight with GLP1s – Everyone Benefits
How one family’s journey with GLP-1 medications reshaped their home and health At Flow Wellness, we often say that success with medical weight loss doesn’t happen in isolation. A...
Do I Really Have to Throw Away My Medicine After 28 Days?
Why You Should Discard Open Vials After 28 Days—Even If There’s Medicine Left If you’ve ever looked at your medication—whether it’s a multi-use vial of GLP-1 medication or one of...
Supplements That Help with GLP-1 Results and Side Effects
Supplements That Support Digestion, Metabolism, and Comfort on GLP-1s GLP-1 medications are among the most effective tools we have for long-term weight loss and metabolic health....
Can My Vitamin B12 Level Get Too High?
This is one of the most common questions we hear—and the answer is reassuring. Vitamin B12 is a water-soluble vitamin, which means your body naturally absorbs what it needs and...
Why We Recommend Music Therapy During Your Ketamine Session
At Flow Wellness, we believe that healing is not just clinical—it’s also deeply personal and emotional. That’s why we incorporate music therapy as a supportive element during our...
Vitamins For Your Hormones
Why People on Hormone Replacement Therapy Often Need These Vitamins: Magnesium and Vitamins B, C, D (and More!) If you're on hormone replacement therapy (HRT), you might have...
June 2025 Weight Loss Newsletter
As regulations around GLP-1 medications continue to shift, we remain able to provide GLP-1s with additive support from our trusted partner pharmacies. Talk with your Flow...
Walk Your Way to Fat Loss, Better Health, and a Calmer Mind
Why Walking Might Be the Most Underrated Tool in Your Wellness Plan At Flow Wellness, we often talk about the importance of sustainable, evidence-based lifestyle changes that...
The Benefits of Glycine
Glycine is more than just another amino acid—it’s a powerhouse for whole-body wellness. This small but mighty nutrient supports deep sleep, gut health, detoxification, collagen...
