Online Resources & Education
Energy Support for GLP-1 Patients: How to Stay Fueled & Focused
If you’re taking semaglutide (Ozempic®) or tirzepatide (Mounjaro®), you might notice fatigue, brain fog, or sluggishness — even while hitting your weight-loss goals. This isn’t...
Let’s Talk About Hair (and How to Keep It)
The Truth About GLP-1 and Hair Loss (And Why You Don’t Need to Freak Out) You’ve probably heard the whispers: “GLP-1s can make your hair fall out.” And while that sounds scary,...
The Vitashot: Support Energy, Mood, & Metabolism
What Are Vitashots? Unlock energy, metabolism, and mood support with targeted nutrient injections. At Flow Wellness, we believe that optimizing your health starts with restoring...
The Menopause Penalty
A groundbreaking Stanford University study, led by economist Dr. Petra Persson, has shed new light on a critical but often overlooked issue: the economic impact of menopause on...
Why Is Hormone Replacement So Tricky?
Hormone replacement therapy (HRT), especially compounded bioidentical hormone replacement therapy (BHRT), can be LIFE CHANGING for those struggling with hormone imbalances,...
Harnessing the Power of Testosterone in Women’s Hormone Replacement Therapy
When it comes to hormone replacement therapy (HRT) for women, estrogen and progesterone often take center stage. However, testosterone also plays a crucial but often overlooked...
Understanding Bioidentical Hormone Replacement Therapy: The Roles of Estrogen and Progesterone
In the world of medicine, hormone replacement therapy (HRT) has become a significant area of interest, especially for women undergoing perimenopause and menopause. During this...
What Does the “B” in BHRT Stand For?
What Does the "B" in BHRT Stand For? If you’ve heard of BHRT, you might be wondering—what does the B stand for? BHRT stands for Bioidentical Hormone Replacement Therapy. The key...
One overlooked factor in weight management? Your hormones!
The Connection Between Hormones and Weight Loss Hormones are the body’s chemical messengers, influencing everything from metabolism and appetite to fat storage and energy levels....
What Hormone Imbalances Feel Like & How to Fix Them
If you've ever felt tired, moody, or just "off" but couldn't quite figure out why—your hormones might be the reason. Hormones are the body’s messengers, controlling everything...
Hormone Health: Setting Yourself Up for Success
HRT can support you by balancing hormone levels, lifestyle practices support conditions for HRT to function effectively. These recommendations can support your health...
April 2025 Weight Loss Newsletter
Dear Flow Wellness Community, We hope your spring season is filled with sunshine and daylight. Compounded GLP-1 medication remains in the spotlight with a recent lawsuit filed by...
GLP-1s: A Temporary Tool or a Lifelong Treatment?
GLP-1 receptor agonists have revolutionized how we approach metabolic health, weight loss, and even chronic diseases like type 2 diabetes. But as their popularity skyrockets,...
Hydration and GLP-1s: Why One Liter a Day is the Bare Minimum
If you're using a GLP-1 medication you’ve likely been told to focus on smaller meals, more protein, and consistent movement. But one of the most essential—and often...
