Online Resources & Education
The Science of Glutathione
Your body does a lot for you. It gets you through long days, late nights, stressful weeks, and—let’s be honest—a little more caffeine or wine than it probably deserves. So if...
Microdosing GLP-1s: The Pacific Northwest Way to Stay Well
You’ve probably heard of GLP-1s like semaglutide and tirzepatide. They’ve been called “skinny shots,” “appetite resets,” even “the new metabolism drug.”But here’s the twist: the...
Why We Recommend Vitamin B6
At Flow Wellness, we understand that weight loss isn’t just about the number on the scale—it’s about how you feel while getting there. That’s why we take a whole-body approach to...
Why Carnitine Might Be the Most Underrated Amino Acid for Energy, Fat Loss, and Longevity
At Flow Wellness, we believe in finding powerful, science-backed nutrients that address the real concerns our patients face every day—fatigue, slow metabolism, poor recovery, and...
Real Tips from Real People: What It’s Actually Like to Be on a GLP-1
5 GLP-1 Lessons from Real Patients GLP-1 medications have helped thousands of people transform their relationship with food, weight, and health. But while the science is solid,...
What Happens If You Stop GLP-1 medication? (Real Patient Stories)
If you’ve been using GLP-1, you might be wondering: What happens if you stop? You’re not alone — this is one of the most common questions we hear at Flow Wellness. Let’s walk...
Why Personal Hormone Care Beats Traditional HRT Every Time
Hormone Advice from Women’s Health Experts Who Get It Let’s be real—navigating perimenopause or menopause isn’t just about hot flashes or the occasional night sweat. It’s about...
May 2025 Weight Loss Newsletter
May is the perfect time to recommit to your wellness goals! Whether you’re just starting your weight loss journey or building momentum, Flow Wellness is here to support you....
The Long-Term Benefits of Bioidentical Hormone Replacement Therapy (BHRT)
Bioidentical Hormone Replacement Therapy (BHRT) offers more than just symptom relief It may provide lasting health benefits when used thoughtfully and with expert guidance. At...
Common Questions About Bioidentical Hormone Replacement Therapy (BHRT)
Starting Bioidentical Hormone Replacement Therapy (BHRT) is an exciting step toward feeling your best—but it’s also normal to have questions as your body adjusts. At Flow...
How Hormone Replacement Therapy Can Improve Your Quality of Life
Hormone changes are a natural part of life—but that doesn’t mean you have to suffer through the symptoms. Whether you’re navigating perimenopause, menopause, or age-related...
Understanding Sex Hormones: How They Impact Your Health and How We Supplement Them
The Role of Hormones in Women’s Health At Flow Wellness, we believe that optimizing your hormone levels is one of the most powerful ways to restore energy, improve wellness, and...
What Labs Are Commonly Included in Our Baseline Hormone Assessment—And Why?
If you’re considering bioidentical hormone replacement therapy (BHRT), you might be wondering: Why are there so many lab tests before getting started? At Flow Wellness, we...
What If GLP-1 Medications Aren’t Working for You?
GLP-1 medications have transformed the landscape of medical weight loss, helping many people shed pounds, reduce their risk of chronic disease, and improve overall wellness. But...
