Online Resources & Education
How Chronic Stress Impacts Weight Loss — and How to Manage It for Better Results
When it comes to achieving and maintaining a healthy weight, most people focus on nutrition, movement, and medications like GLP-1s. But there’s another powerful factor that often...
Give the Gift of Wellness — Holiday Gifts That Go Beyond the Ordinary
This Holiday Season, Gift Health, Confidence, and Energy Forget the usual gifts that fade or get tucked away in a drawer. This year, give something that truly lasts — wellness....
Harnessing the Power of Testosterone in Women’s Hormone Replacement Therapy
When it comes to hormone replacement therapy (HRT) for women, estrogen and progesterone often take center stage. However, testosterone also plays a crucial but often overlooked...
Understanding Bioidentical Hormone Replacement Therapy: The Roles of Estrogen and Progesterone
In the world of medicine, hormone replacement therapy (HRT) has become a significant area of interest, especially for women undergoing perimenopause and menopause. During this...
What Does the “B” in BHRT Stand For?
What Does the "B" in BHRT Stand For? If you’ve heard of BHRT, you might be wondering—what does the B stand for? BHRT stands for Bioidentical Hormone Replacement Therapy. The key...
One overlooked factor in weight management? Your hormones!
The Connection Between Hormones and Weight Loss Hormones are the body’s chemical messengers, influencing everything from metabolism and appetite to fat storage and energy levels....
What Hormone Imbalances Feel Like & How to Fix Them
If you've ever felt tired, moody, or just "off" but couldn't quite figure out why—your hormones might be the reason. Hormones are the body’s messengers, controlling everything...
Hormone Health: Setting Yourself Up for Success
HRT can support you by balancing hormone levels, lifestyle practices support conditions for HRT to function effectively. These recommendations can support your health...
April 2025 Weight Loss Newsletter
Dear Flow Wellness Community, We hope your spring season is filled with sunshine and daylight. Compounded GLP-1 medication remains in the spotlight with a recent lawsuit filed by...
GLP-1s: A Temporary Tool or a Lifelong Treatment?
GLP-1 receptor agonists have revolutionized how we approach metabolic health, weight loss, and even chronic diseases like type 2 diabetes. But as their popularity skyrockets,...
Hydration and GLP-1s: Why One Liter a Day is the Bare Minimum
If you're using a GLP-1 medication you’ve likely been told to focus on smaller meals, more protein, and consistent movement. But one of the most essential—and often...
The sexy side of medical weight loss—let’s talk about it!
How GLP-1 Medications Like Semaglutide and Tirzepatide Can Positively Impact Your Relationships GLP-1 medications are widely recognized for their effectiveness in weight loss and...
Why IV Therapy Could Be Your Wellness Game-Changer
In today's fast-paced world, maintaining optimal health and wellness can be challenging. Many of us are turning to innovative solutions that go beyond traditional approaches. At...
Why Do I Feel Cold While Losing Weight?
If you’ve started a GLP-1 medication and noticed that you feel colder than usual, you’re not alone. Many people on weight loss programs report increased sensitivity to cold. This...
