Online Resources & Education

Video on how to get all the medication out of the vial. Video on how to do a weight loss injection. Managing Gastrointestinal Side Effects: The most common side effect of medical...

This edition is about how to track caloric intake.  As we discussed previously, to lose weight, you simply must take in fewer calories than you burn each day. This is best...

To lose weight, you simply must take fewer calories than you burn during the day. It’s simple math. Calories in must be less than calories burned.  This is called a caloric...

In the first part of this series, Simple Habits for Weight Loss, I discussed four simple habits to start with for those interested in shedding excess pounds. If you haven’t...

To lose weight, you need to consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, which forces your body to tap into its...

Eating right is the most fundamental part of health. Here are 4 simple habits that can help you lose weight.