Online Resources & Education
What Is an Anti-Inflammatory Diet?
The Anti-Inflammatory Diet: How It Can Boost Your Mood, Hormones, Energy & Waistline You’ve probably heard the phrase “inflammation is the root of disease.” That might sound...
Is My GLP-1 Still Good If the Ice Pack Is Melted?
Is My GLP-1 Still Good If the Ice Pack Is Melted? If you’ve ever opened your delivery of compounded GLP-1 medication and found the ice pack melted, you’re not the only one....
Sermorelin 101: The Safe, Natural Way to Boost Growth Hormone
What Is Sermorelin Therapy? The Peptide Helping Oregon, California, and Washington Feel Younger If you’ve been feeling low on energy, struggling with sleep, or noticing changes...
Can You Stop GLP-1s and Maintain Weight Loss? What the Data Shows
Maintenance on GLP-1s: Why It Looks Different for Everyone Reaching your weight loss goals with GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound is a huge...
Top 5 Mistakes People Make When Trying to Lose Weight (And How to Fix Them)
5 Common Weight Loss Mistakes That Could Be Sabotaging Your Progress Losing weight isn’t just about eating less and moving more — it’s about creating a sustainable plan your body...
How Often Should You Get an IV?
IV Therapy in Bend, Oregon: How Often Should You Get an IV? IV therapy is one of the fastest ways to replenish your body with the fluids, vitamins, and nutrients it needs —...
How to Lose Weight Fast
You don’t — not if you care about your body We get it. You want results now. The promise of dropping 20 pounds in a few weeks is seductive. But here’s the problem: fast weight...
Best Pellet Hormone Therapy in Bend, Oregon
Bioidentical Pellet Hormone Replacement Therapy in Bend, OR Hormone changes can impact every aspect of your life — from mood and energy levels to sleep, weight, and libido. Here...
Flow Wellness – The #1 Choice for IV Therapy in Bend, Oregon
If you’re searching for IV therapy in Bend, Oregon, look no further than Flow Wellness—where advanced medical care meets personalized wellness. Our team of ER doctors, registered...
IV Ketamine: Your Questions, Answered
Ketamine Infusion Therapy FAQs: Everything You Need to Know At Flow Wellness, we believe that hope is powerful — and that healing is possible, even when it’s been hard to find....
Why Eating Less Can Make You Weigh More
Eating Too Little Could Be Stalling Your Weight Loss Journey For many people on a weight loss journey—sometimes even for those taking GLP-1 medications—there’s a surprising...
Ketamine: A Powerful Tool, Not a Cure
At Flow Wellness, we believe in being honest and transparent about what ketamine therapy can—and can’t—do. While ketamine can be life-changing for many patients, it’s important...
What To Do After Ketamine
Supporting your healing, one step at a time Keep a Progress Journal Write a quick daily note about your mood or pain level Use a simple 1–10 rating to track changes Review after...
What to Expect During an IV Ketamine Treatment
At Flow Wellness, we want your ketamine treatment to be as comfortable, safe, and effective as possible. Here’s a step-by-step look at what you can expect during your visit....
