Online Resources & Education
The Science Behind Ketamine for Depression & Anxiety
For decades, traditional antidepressants have been the standard treatment for depression and anxiety. While these medications help many, they often take weeks to work—and some...
Your At-Home Injection Guide (Spoiler: It’s Easier Than You Think)
How to Give Yourself an Injection (Step by Step) So you’ve decided that an injectable medication, supplement, or peptide is the right next step for your health. Great choice! If...
The Benefits of Walking
Beginning a new routine is difficult but regular exercise is one of the best things you can do for your long term health. If starting at a gym isn't possible for you, walking 30...
Strength Training Benefits
Strength training is a vital component of weight loss and overall health. When the body loses weight, it will metabolize fat cells and muscle cells for energty. To minimize...
Weight Loss Medication Tip Sheet
Video on how to get all the medication out of the vial. Video on how to do a weight loss injection. Managing Gastrointestinal Side Effects: The most common side effect of medical...
Counting Calories
This edition is about how to track caloric intake. As we discussed previously, to lose weight, you simply must take in fewer calories than you burn each day. This is best...
Caloric Deficit Explained
To lose weight, you simply must take fewer calories than you burn during the day. It’s simple math. Calories in must be less than calories burned. This is called a caloric...
Intravenous Vitamin Therapy and Treatment of Autoimmune Diseases
Autoimmune diseases are a diverse group of disorders characterized by an abnormal immune response against the body's own tissues. These conditions, including rheumatoid...
Simple Habits for Weight Loss – Part 2
In the first part of this series, Simple Habits for Weight Loss, I discussed four simple habits to start with for those interested in shedding excess pounds. If you haven’t...
What is a Lipotropic Injection?
A lipotropic injection is a weight loss supplement in an injectable form that contains different nutrients and fat-burning compounds. When injected into the body, those...
What is a Caloric Deficit?
To lose weight, you need to consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, which forces your body to tap into its...
Simple Habits for Weight Loss – Part 1
Eating right is the most fundamental part of health. Here are 4 simple habits that can help you lose weight.
IV Amino Acid Supplementation Explained
Learn more about IV amino acid supplementation
NAD+: The Energy & Aging Molecule You Didn’t Know You Needed
What is NAD+?
