Online Resources & Education
Energy Support for GLP-1 Patients: How to Stay Fueled & Focused
If you’re taking semaglutide (Ozempic®) or tirzepatide (Mounjaro®), you might notice fatigue, brain fog, or sluggishness — even while hitting your weight-loss goals. This isn’t...
Let’s Talk About Hair (and How to Keep It)
The Truth About GLP-1 and Hair Loss (And Why You Don’t Need to Freak Out) You’ve probably heard the whispers: “GLP-1s can make your hair fall out.” And while that sounds scary,...
Why Protein Is Your Best Friend on a GLP-1 Weight Loss Journey
(Especially if you want to lose fat — not muscle) Let’s talk protein. Yep — the kind in your eggs, Greek yogurt, chicken breast, or smoothie scoop. If you’re taking GLP-1...
Why Weight Loss Can Age Your Face — And How to Fix It
Why Does Weight Loss Make You Look Older? If you've started noticing changes in your face or hair after losing weight — you're not imagining it. These shifts are common,...
Surprising Ways GLP-1 Weight Loss Meds Change Your Relationship with Food
If you’ve started GLP-1 medication— even a microdose of GLP-1 through Flow Wellness — you might’ve noticed something strange: You’re not as hungry.You’re not craving sugar.And...
Why You Need More Vitamin D (and How to Get It Without the Sun)
Let’s talk about Vitamin D — the “sunshine vitamin” your body craves, especially during Bend’s darker months. We all love a sunny Central Oregon day, but between long winters,...
What Is a Peptide? (And Why Is Everyone Talking About Them?)
If you’ve spent any time on TikTok, in a wellness clinic, or chatting with your friend who’s suddenly glowing and has more energy than ever — chances are, you’ve heard the word...
Don’t Get Sick – Get a Tri-Immune Boost
Back to School Means Back to Germs — Boost Your Defenses Now! The kids are back in school…Which means the germs are too. Between classrooms, playdates, and shared snacks, it’s...
The Best Vitamin D in Bend: Liquid Sunshine Shot!
Let’s face it — in Bend, even with all our sunshine, vitamin D levels still take a hit, especially in the colder months. And if you’re feeling a little tired, moody, or just not...
Tired, Foggy, Sluggish? You Need a VitaShot.
Let’s be real: some days, your energy is running on fumes — and no, another coffee isn’t the solution. Enter the VitaShot — Flow Wellness’s not-so-secret weapon for energy,...
The Many Medical Benefits of GLP-1 Medications
GLP-1 receptor agonists such as were originally developed to help patients manage diabetes and, more recently, for medical weight loss. But research continues to reveal that...
Peptide Therapy: Unlocking Performance, Longevity, and Recovery
Peptides are having a moment — and for good reason. Whether you’re looking to boost energy, accelerate healing, balance hormones, or simply feel like yourself again, peptide...
What Is an Anti-Inflammatory Diet?
The Anti-Inflammatory Diet: How It Can Boost Your Mood, Hormones, Energy & Waistline You’ve probably heard the phrase “inflammation is the root of disease.” That might sound...
Is My GLP-1 Still Good If the Ice Pack Is Melted?
Is My GLP-1 Still Good If the Ice Pack Is Melted? If you’ve ever opened your delivery of compounded GLP-1 medication and found the ice pack melted, you’re not the only one....
