Online Resources & Education
The Peptide Revolution: Why These Small Molecules Are the Next Big Thing in Medicine
Remember when GLP-1s like semaglutide and tirzepatide completely changed the landscape of weight loss and metabolic health? Five years later, medicine is on the edge of another...
Why So Many Women Aren’t Getting Menopause Treatment (and Why That Needs to Change)
Let’s start with a number that might make your jaw drop: among women who visit a primary care provider for menopause symptoms, 13–18% leave with no treatment at all. None. Not...
Your At-Home Injection Guide (Spoiler: It’s Easier Than You Think)
How to Give Yourself an Injection (Step by Step) So you’ve decided that an injectable medication, supplement, or peptide is the right next step for your health. Great choice! If...
Peptide Therapy in Oregon: Tiny Molecules, Big Results
Why Oregonians Are Obsessed with Peptides Looking for a way to sleep better, recover faster, feel younger, and even boost your confidence in the bedroom? Welcome to the world of...
How the Heck Am I Supposed to Get 100g of Protein, Fiber, and Enough Water on a GLP-1?
Let’s be honest: if you’re on a GLP-1 (even a microdose), you’ve probably asked yourself: “How am I supposed to eat all this protein and fiber… when I don’t even want a snack,...
Why Protein Is Your Best Friend on a GLP-1 Weight Loss Journey
(Especially if you want to lose fat — not muscle) Let’s talk protein. Yep — the kind in your eggs, Greek yogurt, chicken breast, or smoothie scoop. If you’re taking GLP-1...
Why Weight Loss Can Age Your Face — And How to Fix It
Why Does Weight Loss Make You Look Older? If you've started noticing changes in your face or hair after losing weight — you're not imagining it. These shifts are common,...
Surprising Ways GLP-1 Weight Loss Meds Change Your Relationship with Food
If you’ve started GLP-1 medication— even a microdose of GLP-1 through Flow Wellness — you might’ve noticed something strange: You’re not as hungry.You’re not craving sugar.And...
Why You Need More Vitamin D (and How to Get It Without the Sun)
Let’s talk about Vitamin D — the “sunshine vitamin” your body craves, especially during Bend’s darker months. We all love a sunny Central Oregon day, but between long winters,...
What Is a Peptide? (And Why Is Everyone Talking About Them?)
If you’ve spent any time on TikTok, in a wellness clinic, or chatting with your friend who’s suddenly glowing and has more energy than ever — chances are, you’ve heard the word...
Don’t Get Sick – Get a Tri-Immune Boost
Back to School Means Back to Germs — Boost Your Defenses Now! The kids are back in school…Which means the germs are too. Between classrooms, playdates, and shared snacks, it’s...
The Best Vitamin D in Bend: Liquid Sunshine Shot!
Let’s face it — in Bend, even with all our sunshine, vitamin D levels still take a hit, especially in the colder months. And if you’re feeling a little tired, moody, or just not...
Tired, Foggy, Sluggish? You Need a VitaShot.
Let’s be real: some days, your energy is running on fumes — and no, another coffee isn’t the solution. Enter the VitaShot — Flow Wellness’s not-so-secret weapon for energy,...
The Many Medical Benefits of GLP-1 Medications
GLP-1 receptor agonists such as were originally developed to help patients manage diabetes and, more recently, for medical weight loss. But research continues to reveal that...
