Online Resources & Education
Is Heartburn Normal on GLP-1 Medications?
Heartburn on GLP-1 Medications: Why It Happens and What Helps Heartburn can be an unexpected side effect when starting or increasing a GLP-1 medication. If you’re noticing a...
Will I Get Loose Skin After Weight Loss on GLP-1?
Loose Skin After GLP-1 Weight Loss: What to Know (and What Helps) GLP-1 medications can be life-changing. Many patients experience steady, meaningful weight loss—often for the...
Energy Support for GLP-1 Patients: How to Stay Fueled & Focused
If you’re taking semaglutide (Ozempic®) or tirzepatide (Mounjaro®), you might notice fatigue, brain fog, or sluggishness — even while hitting your weight-loss goals. This isn’t...
Let’s Talk About Hair (and How to Keep It)
The Truth About GLP-1 and Hair Loss (And Why You Don’t Need to Freak Out) You’ve probably heard the whispers: “GLP-1s can make your hair fall out.” And while that sounds scary,...
The Power of Flow Wellness Vitamin Shots!
Sometimes your body needs more than a multivitamin. Between busy schedules, stress, and nutrient-depleting habits (hello, caffeine and late nights), it’s easy to fall short on...
The Glow-Up Peptides Everyone’s Talking About
What They Are and Why Everyone’s Talking About Them If you’ve been exploring wellness or longevity, you’ve probably heard people talking about peptides—and for good reason....
Prescription Supplements to Boost Your Energy, Glow, and Flow!
At Flow Wellness, we believe optimal health isn’t just about numbers on a scale — it’s about feeling vibrant, confident, and unstoppable. That’s why we offer a curated line of...
Eat Your Way to Easier Digestion: Constipation-Friendly Foods
What the New Guidelines Recommend Chronic constipation — a condition marked by infrequent or difficult bowel movements lasting weeks or months — affects millions of people. For...
What Happens If I Miss a Dose?
Serving patients across Oregon and Washington, our providers specialize in evidence-based GLP-1 therapy for weight, metabolism, and long-term wellness.
How Exercise Can Enhance Your Ketamine Treatment Day
When preparing for an IV ketamine treatment at our Bend, Oregon clinic or a home oral ketamine treatment at home, most people focus on clearing out their work day and emotional...
How Many Units Is 2.5 mg of Tirzepatide?
Let’s be honest—GLP-1 shots like tirzepatide can do great things for your health, but figuring out your dose can be confusing.Your vial says milligrams (mg), your syringe says...
Low Dose Naltrexone (1.5 mg): A Small Dose with Big Potential
Available through Flow Wellness in Oregon & Washington At Flow Wellness, we specialize in thoughtful, evidence-based treatments that help patients feel and function...
Strengthen Your Immune System
5 Key Nutrients to Stay Healthy This Cold and Flu Season As temperatures drop and daylight shortens, your immune system works overtime to keep you well. Seasonal stress, travel,...
The Science Behind Ketamine for Depression & Anxiety
For decades, traditional antidepressants have been the standard treatment for depression and anxiety. While these medications help many, they often take weeks to work—and some...
