Online Resources & Education
How Many Units Is 2.5 mg of Tirzepatide?
Let’s be honest—GLP-1 shots like tirzepatide can do great things for your health, but figuring out your dose can be confusing.Your vial says milligrams (mg), your syringe says...
Low Dose Naltrexone (1.5 mg): A Small Dose with Big Potential
Available through Flow Wellness in Oregon & Washington At Flow Wellness, we specialize in thoughtful, evidence-based treatments that help patients feel and function...
Do I Really Have to Throw Away My Medicine After 28 Days?
Why You Should Discard Open Vials After 28 Days—Even If There’s Medicine Left If you’ve ever looked at your medication—whether it’s a multi-use vial of GLP-1 medication or one of...
Supplements That Help with GLP-1 Results and Side Effects
Supplements That Support Digestion, Metabolism, and Comfort on GLP-1s GLP-1 medications are among the most effective tools we have for long-term weight loss and metabolic health....
Can My Vitamin B12 Level Get Too High?
This is one of the most common questions we hear—and the answer is reassuring. Vitamin B12 is a water-soluble vitamin, which means your body naturally absorbs what it needs and...
Why We Recommend Music Therapy During Your Ketamine Session
At Flow Wellness, we believe that healing is not just clinical—it’s also deeply personal and emotional. That’s why we incorporate music therapy as a supportive element during our...
Vitamins For Your Hormones
Why People on Hormone Replacement Therapy Often Need These Vitamins: Magnesium and Vitamins B, C, D (and More!) If you're on hormone replacement therapy (HRT), you might have...
June 2025 Weight Loss Newsletter
As regulations around GLP-1 medications continue to shift, we remain able to provide GLP-1s with additive support from our trusted partner pharmacies. Talk with your Flow...
Walk Your Way to Fat Loss, Better Health, and a Calmer Mind
Why Walking Might Be the Most Underrated Tool in Your Wellness Plan At Flow Wellness, we often talk about the importance of sustainable, evidence-based lifestyle changes that...
The Benefits of Glycine
Glycine is more than just another amino acid—it’s a powerhouse for whole-body wellness. This small but mighty nutrient supports deep sleep, gut health, detoxification, collagen...
Why We Recommend Vitamin B6
At Flow Wellness, we understand that weight loss isn’t just about the number on the scale—it’s about how you feel while getting there. That’s why we take a whole-body approach to...
Why Carnitine Might Be the Most Underrated Amino Acid for Energy, Fat Loss, and Longevity
At Flow Wellness, we believe in finding powerful, science-backed nutrients that address the real concerns our patients face every day—fatigue, slow metabolism, poor recovery, and...
Real Tips from Real People: What It’s Actually Like to Be on a GLP-1
5 GLP-1 Lessons from Real Patients GLP-1 medications have helped thousands of people transform their relationship with food, weight, and health. But while the science is solid,...
What Happens If You Stop GLP-1 medication? (Real Patient Stories)
If you’ve been using GLP-1, you might be wondering: What happens if you stop? You’re not alone — this is one of the most common questions we hear at Flow Wellness. Let’s walk...
