Are You Ready to Feel Like Yourself Again?
It may be your hormones…
Are You Tired of?
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Low energy and fatigue
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Decreased muscle mass and strength
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Increased body fat, especially around the abdomen
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Reduced libido (sex drive)
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Erectile dysfunction or difficulty maintaining erections
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Mood changes – irritability, depression, or increased anxiety
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Brain fog or difficulty concentrating
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Thinning hair or changes in hair growth patterns
When Your Body Feels Off, This Might Be Why
Hormone changes are a natural part of aging—but suffering through them isn’t. Hormones play a critical role in everything from mood, metabolism, sleep and sexual health. When they’re out of sync, you feel it.
That’s where we come in. We help people feel more energized, emotionally grounded, mentally sharp, and sexually confident through carefully tailored hormone therapy.
Our hormone replacement therapy programs are designed to bring your body back into alignment—so you can feel like yourself again.
Step into a space designed for healing, where your wellness journey is supported with compassion and care.
Your consultation includes:
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A one-hour initial visit in a calming and serene setting
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On-site lab work tailored to your unique symptoms, goals, and hormone health
- A complimentary Vita-Shot to support energy, mood, and metabolism
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An included follow-up visit to review your lab results and explore customized treatment options
At Flow Wellness, we use bioidentical testosterone to restore healthy levels and help you feel clear, focused, strong, and confident again.
What Is Testosterone and Why Does It Matter?
Testosterone is a key hormone in men responsible for:
- Muscle mass and strength
- Sex drive and performance
- Energy and stamina
- Mood stability and focus
Testosterone levels naturally decline by about 1% per year after age 40—but that doesn’t mean you have to live with the symptoms.
How Flow Wellness + BHRT Can Help You Thrive
We Start With You
At Flow Wellness, we lead with listening. Your symptoms, your story, and your lived experience are the foundation of your treatment plan. We focus on understanding your health concerns and support you to live fully, age gracefully, feel more energized, clear, and more present in your life.
Comprehensive Lab Testing
We don’t settle for basic hormone panels– we test, don’t guess. Expanded lab testing will help to identify imbalances and give a more complete picture of your hormone health. Labs help us confirm what you’re feeling and guide us toward the most effective, personalized approach—one that supports your body and your goals, not just the numbers.
A New Way to Read Labs
Most traditional labs are about catching disease. Ours are about supporting wellness. We look at your results through the lens of what it takes to feel vibrant—not just avoid illness. That might mean having the energy to hike with friends, play with your grandkids, or spend the day exploring a new city without crashing by 3 p.m. We want you feeling strong, stable, and thriving.
Truly Personalized BHRT Plans
Hormone therapy is never one-size-fits-all. Your symptoms, lifestyle, and lab results all guide your unique dosing plan. We carefully adjust based on how you’re feeling—not just a lab range—so that your treatment evolves with you over time.
Bioidentical, Body-Friendly Hormones
We use bioidentical hormones that match your body’s natural hormone structure. They are molecularly identical to what your body already knows, easier to absorb, and work in harmony with your natural systems. The goal is gentle, effective support—not overpowering your body, but working with it.
Our team is here to help you feel like yourself again—with expert care, real solutions, and a plan built just for you.
TRT Options at Flow:
- Pellets (long-acting, steady release)
- Topical gels or creams
- Injections
We’ll help you choose the option that fits your lifestyle and goals best. All treatments are monitored carefully with follow-up labs and symptom tracking for safety and effectiveness.
What Is a Pellet—and How Does It Work?
Pellet therapy is a low-maintenance, high-impact option for testosterone replacement. At Flow Wellness, we use small, bioidentical hormone pellets inserted under the skin (typically in the glute area), where they release a steady stream of testosterone over 4–6 months.
This means no weekly injections, no daily gels, and no rollercoaster of symptoms. Pellet therapy keeps testosterone levels stable and optimized, helping with energy, muscle mass, sex drive, focus, and mood—all without the peaks and crashes of other methods.
Pellet therapy is ideal for men who want consistent results with fewer appointments and no daily to-dos. We personalize your dosing based on labs, symptoms, and goals—and track your progress to ensure you’re getting the benefits you came for.
Meet Dr. Shena Vander Ploeg – Now Welcoming New Patients
If you’ve tried traditional hormone therapies without lasting relief—or felt misunderstood by providers who don’t take your symptoms seriously—you’re not alone. Dr. Shena Vander Ploeg, Naturopathic Doctor, offers a different kind of care.
With advanced expertise in bioidentical hormone replacement therapy (BHRT) and a deeply personalized approach, Dr. Vander Ploeg specializes in helping patients who haven’t found answers elsewhere. Her treatment plans go beyond symptom management to truly restore hormonal balance, vitality, and a sense of well-being.
Her patients often say, “She saved my life,”—because when hormone therapy is done right, the transformation is real. At Flow Wellness, it’s not just about feeling better—it’s about reclaiming your health, your confidence, and your quality of life.
Take the first step toward feeling like yourself again—with a provider who actually gets it.
What Our Clients Say
Dr. Shena Vander Ploeg was friendly and professional. The process was convenient and simple. I appreciated receiving all the tools needed to support my success.
Flow Wellness provides a comfortable and safe container for a transformative healing journey. I am so grateful to have encountered such cutting edge TLC.
That staff at Flow Wellness, Bend were very polite, professional and very informative. The facility is very nice as well. Definitely recommend them and their treatment plans.
After reviewing all of the information my significant other and I decided on Flow Wellness. I was pleasantly surprised that the provider had reviewed my health history and medications prior to visit. She answered all the questions and offered amazing tips and advice. I am looking forward to doing business with this company!
Do you accept insurance?
Flow Wellness does not bill insurance. Working outside of insurance gives us the flexibility to offer longer appointments, cutting-edge treatments, and direct communication without pre-approvals or care limitations. You get transparency, accessibility, and the care you truly need.
