Give the Gift of Wellness — Holiday Gifts That Go Beyond the Ordinary

Give the Gift of Wellness — Holiday Gifts That Go Beyond the Ordinary

This Holiday Season, Gift Health, Confidence, and Energy Forget the usual gifts that fade or get tucked away in a drawer. This year, give something that truly lasts — wellness. Flow Wellness offers gift options designed to help your loved ones look, feel, and live...
Understanding Visceral Fat — Why It Increases with Age and How to Reduce It

Understanding Visceral Fat — Why It Increases with Age and How to Reduce It

When it comes to body composition and long-term health, where fat is stored matters as much as how much you have. One of the most important — and potentially dangerous — types of body fat is visceral fat. Unlike the fat you can pinch under your skin (subcutaneous...