Why Can’t I Be Focused in the Present?

Why Can’t I Be Focused in the Present?

The Science and Power of Present Moment Awareness In today’s fast-paced world, it’s easy to find ourselves constantly thinking about what’s next—our to-do lists, emails, or the next meal. Just as often, we replay the past, revisiting conversations or decisions we wish...
Can My Vitamin B12 Level Get Too High?

Can My Vitamin B12 Level Get Too High?

This is one of the most common questions we hear—and the answer is reassuring. Vitamin B12 is a water-soluble vitamin, which means your body naturally absorbs what it needs and excretes the rest in your urine. So even if your blood levels are “high” after a shot or...