by Kevin Jones | Nov 2, 2023 | Medical Weight Loss
What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. It doesn’t prescribe what you eat but rather when you eat. Popular methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the...
by Kevin Jones | Oct 31, 2023 | Medical Weight Loss
The Health and Weight Loss Benefits of Cardio Exercise: Get Your Heart Pumping! Cardiovascular exercise, often simply known as cardio, is any exercise that raises your heart rate and helps improve the efficiency of your cardiovascular system. While many people...
by Kevin Jones | Oct 30, 2023 | Medical Weight Loss
Steering Clear of Sugary Snacks: Healthy Food Alternatives for Your Well-Being In our fast-paced world, it’s easy to fall into the trap of snacking on sugary treats. While they offer quick bursts of energy, these high-sugar snacks can lead to long-term health...
by Kevin Jones | Oct 30, 2023 | Medical Weight Loss
If you’re on a weight loss journey, you’re likely already aware of the importance of diet and exercise. However, there’s another factor you might be overlooking: alcohol consumption. Alcohol can significantly impact your weight loss efforts and...
by Kevin Jones | Oct 30, 2023 | Medical Weight Loss
Insulin resistance is a term frequently thrown around in medical circles, especially in discussions related to diabetes. But what exactly is insulin resistance, how does it develop, and why is it so challenging to treat? And, crucially, how does the innovative...
