Caloric Deficit Explained

Caloric Deficit Explained

To lose weight, you simply must take fewer calories than you burn during the day. It’s simple math. Calories in must be less than calories burned.  This is called a caloric deficit A caloric deficit forces your body to tap into its stored fat reserves leading to...
What is a Caloric Deficit?

What is a Caloric Deficit?

To lose weight, you need to consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, which forces your body to tap into its stored fat reserves for energy, leading to weight loss. A safe and sustainable rate of weight...