by Joshua Russell, MD | May 22, 2023 | Monthly Weight Loss Newsletter, Nutrition
To lose weight, you simply must take fewer calories than you burn during the day. It’s simple math. Calories in must be less than calories burned. This is called a caloric deficit A caloric deficit forces your body to tap into its stored fat reserves leading to...
by Joshua Russell, MD | May 18, 2023 | IV Therapy
Autoimmune diseases are a diverse group of disorders characterized by an abnormal immune response against the body’s own tissues. These conditions, including rheumatoid arthritis, lupus, colitis, and multiple sclerosis, can result in chronic inflammation and...
by Joshua Russell, MD | May 9, 2023 | General Weight Loss
In the first part of this series, Simple Habits for Weight Loss, I discussed four simple habits to start with for those interested in shedding excess pounds. If you haven’t already done so, please go back and read that blog post. Start with those habits first. If...
by Joshua Russell, MD | May 5, 2023 | General Weight Loss, Medical Weight Loss
A lipotropic injection is a weight loss supplement in an injectable form that contains different nutrients and fat-burning compounds. When injected into the body, those ingredients immediately enter the bloodstream and helps increase energy levels, promote a healthy...
by Joshua Russell, MD | May 1, 2023 | General Weight Loss, Medical Weight Loss
To lose weight, you need to consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, which forces your body to tap into its stored fat reserves for energy, leading to weight loss. A safe and sustainable rate of weight...
