Bioidentical Hormone Replacement Therapy (BHRT)
Feel Like Yourself Again
When Your Body Feels Off, This Might Be Why
Hormone changes are a natural part of aging—but suffering through them isn’t. Hormones play a critical role in everything from mood, metabolism, sleep and sexual health. When they’re out of sync, you feel it.
That’s where we come in. We help people feel more energized, emotionally grounded, mentally sharp, and sexually confident through carefully tailored hormone therapy.
Our hormone replacement therapy programs are designed to bring your body back into alignment—so you can feel like yourself again.
Step into a space designed for healing, where your wellness journey is supported with compassion and care.
Your consultation includes:
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A one-hour initial visit in a calming and serene setting
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Lab work tailored to your unique symptoms, goals, and hormone health
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An included follow-up visit to review your lab results and explore customized treatment options
How Flow Wellness + Hormone Treatment Can Help You Thrive
We Start With You
At Flow Wellness, we lead with listening. Your symptoms, your story, and your lived experience are the foundation of your treatment plan. We focus on understanding your health concerns and support you to live fully, age gracefully, feel more energized, clear, and more present in your life.
Comprehensive Lab Testing
We don’t settle for basic hormone panels– we test, don’t guess. Expanded lab testing will help to identify imbalances and give a more complete picture of your hormone health. Labs help us confirm what you’re feeling and guide us toward the most effective, personalized approach—one that supports your body and your goals, not just the numbers.
A New Way to Read Labs
Most traditional labs are about catching disease. Ours are about supporting wellness. We look at your results through the lens of what it takes to feel vibrant—not just avoid illness. That might mean having the energy to hike with friends, play with your grandkids, or spend the day exploring a new city without crashing by 3 p.m. We want you feeling strong, stable, and thriving.
Truly Personalized Hormone Plans
Hormone therapy is never one-size-fits-all. Your symptoms, lifestyle, and lab results all guide your unique dosing plan. We carefully adjust based on how you’re feeling—not just a lab range—so that your treatment evolves with you over time.
Bioidentical, Body-Friendly Hormones
We use bioidentical hormones that match your body’s natural hormone structure. They are molecularly identical to what your body already knows, easier to absorb, and work in harmony with your natural systems. The goal is gentle, effective support—not overpowering your body, but working with it.
Our team is here to help you feel like yourself again—with expert care, real solutions, and a plan built just for you.
Why Choose Flow Wellness for Hormone Treatment?
Hormone changes are a natural part of aging—but suffering through them isn’t. At Flow, we help people feel more energized, emotionally grounded, mentally sharp, and sexually confident through carefully tailored hormone therapy.
Unlike conventional care, we focus on the whole picture. Many primary care providers or gynecologists rely on “normal” lab ranges or generalized protocols. Our specialized training in hormone optimization allows us to offer personalized, targeted treatment plans based on how you’re actually feeling—backed by advanced lab testing and experience.
Already working with a gynecologist or PCP? Bioidentical hormone replacement therapy (BHRT) can complement your current care beautifully. We’re happy to collaborate or work alongside your existing providers to support your overall wellness.
Learn More:
Bioidentical Hormone Replacement Therapy (BHRT) for Women
Testosterone Replacement Therapy (TRT) for Men
Ready to feel like yourself again?
Get your complimentary hormone guide.
Meet Our Providers:
Meet Dr. Shena Vander Ploeg – Now Welcoming New Patients
If you’ve tried traditional hormone therapies without lasting relief—or felt misunderstood by providers who don’t take your symptoms seriously—you’re not alone. Dr. Shena Vander Ploeg, Naturopathic Doctor, offers a different kind of care.
With advanced expertise in bioidentical hormone replacement therapy (BHRT) and testosterone replacement therapy (TRT), Dr. Vander Ploeg specializes in helping patients who haven’t found answers elsewhere. Her treatment plans go beyond symptom management to truly restore hormonal balance, vitality, and a sense of well-being.
Her patients often say, “She saved my life,”—because when hormone therapy is done right, the transformation is real. At Flow Wellness, it’s not just about feeling better—it’s about reclaiming your health, your confidence, and your quality of life.
Take the first step toward feeling like yourself again—with a provider who actually gets it.
Meet Jill Fresonke, ND – Now Welcoming New Patients
Jill Fresonke, ND is an experienced naturopathic physician with over 25 years of clinical practice, specializing in bioidentical hormone replacement therapy (BHRT) and medically guided weight loss treatments. Her approach blends the science of modern endocrinology with the principles of natural medicine to help patients restore balance, vitality, and long-term wellness.
Throughout her career, she has developed a passion for hormone optimization, particularly in helping patients navigate the challenges of aging, menopause, and metabolic imbalance. She is known for her personalized care, evidence-based protocols, and dedication to empowering patients through education and lifestyle support.
Do you accept insurance?
Flow Wellness does not bill insurance. Working outside of insurance gives us the flexibility to offer longer appointments, cutting-edge treatments, and direct communication without pre-approvals or care limitations. You get transparency, accessibility, and the care you truly need.
