Weight loss is rarely a linear journey, and even with the powerful effects of GLP-1 medications, plateaus can occur. While these medications can aid in appetite suppression, blood sugar control, and metabolic improvements, you may find that some weeks feel different than others in terms of effectiveness.

Understanding why this happens and knowing when to adjust your dose can help you stay on track and maximize your results.

Why Your Weight Loss Might Plateau

It’s normal for weight loss to slow down or stall periodically, even when using GLP-1 medications. Several factors can contribute to a plateau, including:

1. Diet Fluctuations – While the medication helps curb cravings, the type and amount of food you consume still play a crucial role in your results. Hidden calories, increased carbohydrate intake, or decreased protein consumption can slow progress.

2. Exercise Adaptation – If you’ve been following the same workout routine for weeks, your body may have adjusted, burning fewer calories than before. Incorporating strength training and changing up your routine can help overcome this.

3. Metabolic Adjustments – As you lose weight, your metabolism naturally slows down. Your body becomes more efficient at conserving energy, which can lead to a weight loss plateau.

4. Hormonal and Hydration Variability – Hormonal fluctuations, stress, and hydration levels can impact weight loss. Some weeks, you may retain more water, which can temporarily mask fat loss on the scale.

5. Medication Sensitivity and Weekly Variability – GLP-1 medications can feel different each day and week to week. Some weeks, appetite suppression might be stronger, while other weeks, you might notice increased hunger. This variation is normal and may depend on how your body is absorbing and metabolizing the medication.

When to Consider a Dose Increase

If your weight loss stalls for more than 1-2 weeks, despite maintaining a healthy diet, consistent exercise, and proper hydration, it may be time to consult your clinician about increasing your dose. Gradually increasing your dosage under medical supervision can help enhance appetite suppression and boost your progress.

How to Break Through a Plateau

• Reassess Your Diet: Ensure you are consuming adequate protein (0.5-1 gram per pound of body weight), maintaining a caloric deficit, and limiting processed foods.
• Prioritize Strength Training: Building muscle boosts metabolism and improves overall body composition.
• Monitor Hydration and Fiber Intake: Proper hydration and fiber can prevent water retention and digestive issues.
• Manage Stress and Sleep: Chronic stress and lack of sleep can impact weight loss hormones.
• Be Patient: Weight loss plateaus are common and temporary. Trust the process and make adjustments as needed.

If your weight loss has stalled for more than two weeks despite following all recommended guidelines, reach out to your clinician at Flow Wellness. An evaluation of your progress can determine whether an increased dose of GLP-1 medication is appropriate for you.

At Flow Wellness, we’re committed to supporting your journey every step of the way. If you have concerns about your weight loss progress, don’t hesitate to schedule a consultation with our team.