Testosterone Therapy: The Secret Weapon for Stronger Muscles & Bones After Weight Loss Losing weight? Amazing. Feeling stronger, leaner, and healthier? Even better. But here’s the catch: when the scale drops — especially with GLP-1 medications — you’re potentially...
The Anti-Inflammatory Diet: How It Can Boost Your Mood, Hormones, Energy & Waistline You’ve probably heard the phrase “inflammation is the root of disease.” That might sound abstract, but here’s the real talk: if you’re moody, exhausted, and craving carbs like...
Why Menopause Makes You Hungry You haven’t changed much about your eating—same breakfast, same lunch, same general idea for dinner. But suddenly, your hunger feels dialed up to 11. And it’s not for salad. It’s for bread, pasta, chips, and maybe a little (or a lot of)...
Hormone Replacement Therapy Q&A: What Women Really Want to Know At Flow Wellness, we hear the same questions every day from women navigating perimenopause and menopause. Hot flashes, mood swings, weight gain, low libido, brain fog, and fatigue can feel...
Bioidentical Pellet Hormone Replacement Therapy in Bend, OR Hormone changes can impact every aspect of your life — from mood and energy levels to sleep, weight, and libido. Here in Bend, we value an active, healthy lifestyle, and Pellet Hormone Replacement Therapy...
Flow Wellness brings new hope to postmenopausal women struggling with weight loss. A groundbreaking study presented at ENDO 2025 shows that combining tirzepatide (Zepbound) with menopause hormone therapy (HRT) significantly enhances weight loss results. A Powerful...
Your Guide to Finding the Best Hormone Clinic At Flow Wellness, we believe that true health begins with balance—especially when it comes to your hormones. Whether you're struggling with low energy, stubborn weight gain, mood swings, brain fog, or the challenges of...
Supplements, Medications, and Lifestyle Shifts That Can Balance Your Hormones (Without HRT) Not every woman going through perimenopause or menopause wants—or is a good fit for—hormone replacement therapy (HRT). And that’s okay. Whether you’re in the early stages of...
Why People on Hormone Replacement Therapy Often Need These Vitamins: Magnesium and Vitamins B, C, D (and More!) If you're on hormone replacement therapy (HRT), you might have heard your provider suggest adding a few extra vitamins and minerals to your routine—things...
Hormone Advice from Women’s Health Experts Who Get It Let’s be real—navigating perimenopause or menopause isn’t just about hot flashes or the occasional night sweat. It’s about libido that ghosted you, mood swings you didn’t RSVP for, sleepless nights that leave you...
Bioidentical Hormone Replacement Therapy (BHRT) offers more than just symptom relief It may provide lasting health benefits when used thoughtfully and with expert guidance. At Flow Wellness, we work with patients to not only address short-term hormonal imbalances, but...
Starting Bioidentical Hormone Replacement Therapy (BHRT) is an exciting step toward feeling your best—but it’s also normal to have questions as your body adjusts. At Flow Wellness, we want you to feel informed, confident, and supported throughout your treatment....
