This Holiday Season, Gift Health, Confidence, and Energy Forget the usual gifts that fade or get tucked away in a drawer. This year, give something that truly lasts — wellness. Flow Wellness offers gift options designed to help your loved ones look, feel, and live...
A New Chapter for Women’s Hormone Therapy There’s been a wave of encouraging news for women’s health recently — both from new research and the FDA. A large real-world study found that starting estrogen therapy earlier in menopause may lower the risk of several major...
When it comes to body composition and long-term health, where fat is stored matters as much as how much you have. One of the most important — and potentially dangerous — types of body fat is visceral fat. Unlike the fat you can pinch under your skin (subcutaneous...
Consistency Matters in Hormone Therapy Here’s something most people don’t realize: your hormones are constantly changing. Stress, sleep, nutrition, aging—all of it affects how your body produces, uses, and responds to hormones. When one shifts, the rest often follow....
True transformation is about more than just the number on the scale. That’s why we’re proud to offer Evolt Body Composition Scans — a powerful way to track your health from the inside out. Whether you’re just starting your weight loss journey, are deep in the process,...
So—something feels off, but your doctor says everything looks “normal”?You’re tired, moody, not sleeping great, and just not feeling like yourself. Sound familiar? You start asking around. Maybe friends mention hormones, or you find yourself Googling “why am I...
Let’s be honest—life’s too short to feel “meh” in the bedroom. That’s where PT-141 comes in. This peptide isn’t just about tweaking hormones or improving blood flow—it’s designed to activate the part of your brain that controls desire. In other words, PT-141 works...
Testosterone: The Hormone Everyone Talks About—but Few Get Prescribed Testosterone isn’t just a “male hormone”—it’s a driver of energy, focus, mood, and vitality. For men, low testosterone can feel like losing a part of yourself: fatigue, low libido, trouble...
Testosterone Therapy: The Secret Weapon for Stronger Muscles & Bones After Weight Loss Losing weight? Amazing. Feeling stronger, leaner, and healthier? Even better. But here’s the catch: when the scale drops — especially with GLP-1 medications — you’re potentially...
The Anti-Inflammatory Diet: How It Can Boost Your Mood, Hormones, Energy & Waistline You’ve probably heard the phrase “inflammation is the root of disease.” That might sound abstract, but here’s the real talk: if you’re moody, exhausted, and craving carbs like...
Why Menopause Makes You Hungry You haven’t changed much about your eating—same breakfast, same lunch, same general idea for dinner. But suddenly, your hunger feels dialed up to 11. And it’s not for salad. It’s for bread, pasta, chips, and maybe a little (or a lot of)...
Hormone Replacement Therapy Q&A: What Women Really Want to Know At Flow Wellness, we hear the same questions every day from women navigating perimenopause and menopause. Hot flashes, mood swings, weight gain, low libido, brain fog, and fatigue can feel...
