GLP-1s Help You Lose Fat—but Muscle Can Take a Hit GLP-1 medications are fantastic for weight loss and blood sugar control. But here’s the catch: some lean muscle can be lost along the way. Muscle isn’t just about looking good—it powers your metabolism, strength, and...
If you’re taking semaglutide (Ozempic®) or tirzepatide (Mounjaro®), you might notice fatigue, brain fog, or sluggishness — even while hitting your weight-loss goals. This isn’t just in your head. Rapid weight loss, shifts in metabolism, and nutrient changes can...
The Truth About GLP-1 and Hair Loss (And Why You Don’t Need to Freak Out) You’ve probably heard the whispers: “GLP-1s can make your hair fall out.” And while that sounds scary, the truth is a lot less dramatic — and completely fixable. Hair loss while taking...
What the New Guidelines Recommend Chronic constipation — a condition marked by infrequent or difficult bowel movements lasting weeks or months — affects millions of people. For those taking GLP-1 medications, constipation is a particularly common side effect, as these...
Serving patients across Oregon and Washington, our providers specialize in evidence-based GLP-1 therapy for weight, metabolism, and long-term wellness.
Let’s be honest—GLP-1 shots like tirzepatide can do great things for your health, but figuring out your dose can be confusing.Your vial says milligrams (mg), your syringe says units (U) or mililiters (ml), and suddenly it feels like a math test. Don’t worry. Flow...
If you’ve been researching weight loss medications like semaglutide or tirzepatide, you’ve probably noticed one of the most common questions patients ask is: “How much does GLP-1 therapy actually cost?” The answer: it depends. Pricing varies based on whether you’re...
Testosterone Therapy: The Secret Weapon for Stronger Muscles & Bones After Weight Loss Losing weight? Amazing. Feeling stronger, leaner, and healthier? Even better. But here’s the catch: when the scale drops — especially with GLP-1 medications — you’re potentially...
Why Your Hair Might Be Shedding on GLP-1's (and Why It’s Not Forever) Starting a GLP-1 medication is a big and exciting step toward better health and lasting weight loss. But if you’ve started to notice extra strands in the shower or on your brush, it can be a little...
How to Give Yourself an Injection (Step by Step) So you’ve decided that an injectable medication, supplement, or peptide is the right next step for your health. Great choice! If you’re feeling a little nervous about giving yourself a shot, you’re definitely not alone....
Let’s be honest: if you’re on a GLP-1 (even a microdose), you’ve probably asked yourself: “How am I supposed to eat all this protein and fiber… when I don’t even want a snack, let alone a salad?” We get it. Appetite suppression is real — and while it’s a big part of...
(Especially if you want to lose fat — not muscle) Let’s talk protein. Yep — the kind in your eggs, Greek yogurt, chicken breast, or smoothie scoop. If you’re taking GLP-1 medications, protein isn’t optional — it’s essential. Here’s why your body loves protein...
