Dietary protein plays a crucial role in maintaining healthy muscle mass loss and supporting weight loss. Protein-rich foods tend to be more filling than carbohydrates. Increasing protein intake will reduce hunger, cravings, and therefore usually overall calorie...
Beginning a new routine is difficult but regular exercise is one of the best things you can do for your long term health. If starting at a gym isn't possible for you, walking 30 minutes a day three times a week is a great start. Benefits of walking include: Physical...
Strength training is a vital component of weight loss and overall health. When the body loses weight, it will metabolize fat cells and muscle cells for energty. To minimize muscle loss while losing weight, it is vitally important to work the muscles! Strength...
Video on how to get all the medication out of the vial. Video on how to do a weight loss injection. Managing Gastrointestinal Side Effects: The most common side effect of medical weight loss is nausea. This typically occurs when increasing the dose. Along with other...
This edition is about how to track caloric intake. As we discussed previously, to lose weight, you simply must take in fewer calories than you burn each day. This is best achieved with portion control over time and limiting snacking rather than crash diets and...
To lose weight, you simply must take fewer calories than you burn during the day. It’s simple math. Calories in must be less than calories burned. This is called a caloric deficit A caloric deficit forces your body to tap into its stored fat reserves leading to...
In the first part of this series, Simple Habits for Weight Loss, I discussed four simple habits to start with for those interested in shedding excess pounds. If you haven’t already done so, please go back and read that blog post. Start with those habits first. If...
A lipotropic injection is a weight loss supplement in an injectable form that contains different nutrients and fat-burning compounds. When injected into the body, those ingredients immediately enter the bloodstream and helps increase energy levels, promote a healthy...
To lose weight, you need to consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, which forces your body to tap into its stored fat reserves for energy, leading to weight loss. A safe and sustainable rate of weight...
Eating right is the most fundamental part of health. Here are 4 simple habits that can help you lose weight.
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