What the New Guidelines Recommend Chronic constipation — a condition marked by infrequent or difficult bowel movements lasting weeks or months — affects millions of people. For those taking GLP-1 medications, constipation is a particularly common side effect, as these...
Serving patients across Oregon and Washington, our providers specialize in evidence-based GLP-1 therapy for weight, metabolism, and long-term wellness.
Let’s be honest—GLP-1 shots like tirzepatide can do great things for your health, but figuring out your dose can be confusing.Your vial says milligrams (mg), your syringe says units (U) or mililiters (ml), and suddenly it feels like a math test. Don’t worry. Flow...
If you’ve been researching weight loss medications like semaglutide or tirzepatide, you’ve probably noticed one of the most common questions patients ask is: “How much does GLP-1 therapy actually cost?” The answer: it depends. Pricing varies based on whether you’re...
Testosterone Therapy: The Secret Weapon for Stronger Muscles & Bones After Weight Loss Losing weight? Amazing. Feeling stronger, leaner, and healthier? Even better. But here’s the catch: when the scale drops — especially with GLP-1 medications — you’re potentially...
Why Your Hair Might Be Shedding on GLP-1's (and Why It’s Not Forever) Starting a GLP-1 medication is a big and exciting step toward better health and lasting weight loss. But if you’ve started to notice extra strands in the shower or on your brush, it can be a little...
How to Give Yourself an Injection (Step by Step) So you’ve decided that an injectable medication, supplement, or peptide is the right next step for your health. Great choice! If you’re feeling a little nervous about giving yourself a shot, you’re definitely not alone....
Let’s be honest: if you’re on a GLP-1 (even a microdose), you’ve probably asked yourself: “How am I supposed to eat all this protein and fiber… when I don’t even want a snack, let alone a salad?” We get it. Appetite suppression is real — and while it’s a big part of...
(Especially if you want to lose fat — not muscle) Let’s talk protein. Yep — the kind in your eggs, Greek yogurt, chicken breast, or smoothie scoop. If you’re taking GLP-1 medications, protein isn’t optional — it’s essential. Here’s why your body loves protein...
If you’ve started GLP-1 medication— even a microdose of GLP-1 through Flow Wellness — you might’ve noticed something strange: You’re not as hungry.You’re not craving sugar.And somehow... your favorite foods don’t hit the same. Nope, it’s not your imagination — and...
GLP-1 receptor agonists such as were originally developed to help patients manage diabetes and, more recently, for medical weight loss. But research continues to reveal that these medications do much more than lower blood sugar or help with appetite control. Recent...
The Anti-Inflammatory Diet: How It Can Boost Your Mood, Hormones, Energy & Waistline You’ve probably heard the phrase “inflammation is the root of disease.” That might sound abstract, but here’s the real talk: if you’re moody, exhausted, and craving carbs like...
