Thank you!
We at Flow Wellness want to take a moment to express our deepest gratitude to you, our valued patients. It’s been an honor to walk alongside you on your weight loss and wellness journeys. Every success story we hear—every pound lost, every goal achieved—reminds us why we do what we do. Helping you regain control of your health and embrace a new chapter in your life is a privilege we don’t take lightly. You inspire us with your courage, commitment, and the trust you place in our team.
We truly feel like we are changing lives. Beyond the physical transformations, we have witnessed emotional growth, newfound confidence, and the spark of self-belief reignited. You’re not just losing weight; you’re rediscovering the best version of yourself. Thank you for allowing us to be a part of your journey. Your success is our success, and we look forward to continuing to support you every step of the way.
The Pillars of Weight Loss Success
As the holidays approach, it’s a great time to refocus on the pillars of sustainable weight loss. Medical weight loss medications like Semaglutide and Tirzepatide are powerful tools, but they work best when paired with healthy lifestyle choices. Let’s explore the key elements that can make your weight loss journey even more successful.
- Nutrition with a Focus on Protein
Eating a healthy, balanced diet is crucial, and protein should be a cornerstone of your meals. Protein not only keeps you full longer but also helps maintain muscle mass as you lose weight. Aim for lean sources like chicken, fish, eggs, tofu, and legumes, and try to include some protein with every meal. What Should I Eat? - Quality Sleep and Stress Management
Sleep and stress are often overlooked but are critical to your success. Poor sleep can disrupt hormones that regulate hunger, making weight loss harder. Prioritize 7-9 hours of rest each night and practice stress-reduction techniques such as mindfulness, deep breathing, or yoga to keep cortisol levels in check. Sleep Tips. - Limit Alcohol and Stay Active
Alcohol not only adds empty calories but can also disrupt your metabolism and hinder your weight loss progress. Consider limiting or avoiding it altogether to maximize results. Regular exercise, particularly strength training, is also essential. It helps you maintain lean body mass, boosts your metabolism, and improves overall well-being. Calorie Impact of Alcohol.
This December, let’s celebrate the strides you’ve made and focus on these foundational pillars to carry your momentum into the new year. Remember, every small step you take brings you closer to lasting success, and we’re here to support you every step of the way.
Important Safety Update
The FDA has recently issued a safety alert regarding an increased risk of pulmonary aspiration events during surgery for patients taking GLP-1 medications such as Semaglutide and Tirzepatide. Pulmonary aspiration occurs when stomach contents are inhaled into the lungs, which can lead to serious complications. GLP-1 medications slow gastric emptying, potentially increasing the risk during procedures requiring anesthesia. Please inform your provider ahead of time when discussing a surgical treatment. This allows the care team to take appropriate precautions, such as adjusting preoperative fasting guidelines or medication timing, to ensure a safe and successful procedure.
Holiday Hours
Our clinic will be closed the week of December 23rd – 27th and December 31st – January 1st. Clinicians may have time available but responses may be delayed due to the holidays. If you are due for more medication at the end of the month, please reach out to your clinician earlier to avoid any delays.
Happy Holidays and a Healthy New Year!
The Flow Wellness Team