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What To Do After Ketamine

Aug 9, 2025

Supporting your healing, one step at a time

Keep a Progress Journal

  • Write a quick daily note about your mood or pain level

  • Use a simple 1–10 rating to track changes

  • Review after a week—you may be surprised by your progress

Trust the Process

  • Healing is gradual—small shifts add up over time

  • Focus on what’s improving, not just what’s left to change

Do Something Enjoyable Each Day

  • Step outside for fresh air

  • Take a short walk

  • Meet a friend for coffee

  • Spend time with your pet

  • Listen to music or try a relaxing hobby

Prioritize Rest

  • Plan a calm day after treatment

  • Avoid driving or making major decisions for the rest of the day

Stay Connected

  • Share your progress with your provider

  • Reach out if you have questions or concerns

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized medical advice.

The Flow Wellness Difference

IV Therapy | Peptide Therapy & Prescription Supplement | Medical Weight Loss | Hormone Replacement | Ketamine Therapy

Clinic locations in Bend, Oregon (Old Mill) & Seattle, Washington (South Lake Union). Telehealth in California, Oregon, & Washington

Medical Weight Loss

Our medical weight loss programs are designed to deliver safe, sustainable results. We combine prescription medications, nutritional guidance, lifestyle coaching, and ongoing medical monitoring to help you lose weight, improve metabolic health, and maintain your results long-term.

Hormone Replacement Therapy (HRT)

We offer hormone optimization for men and women to address fatigue, mood changes, weight gain, and other symptoms of hormonal imbalance. Our bioidentical hormone replacement programs are personalized to restore optimal levels and support overall vitality.

Peptide Therapy & Prescription Supplements

Peptides are short chains of amino acids that play a vital role in cellular function and repair. At Flow Wellness, we offer personalized peptide protocols to support athletic performance, muscle recovery, and cognitive performance. Prescription supplements available for enhanced energy, hair & skin rejuvenation, and sexual health. All treatments are medically supervised for safety and results.

Ketamine Therapy for Mental Health

Flow Wellness provides IV & oral ketamine treatments in a safe, controlled, and supportive environment. This innovative treatment has shown promise for individuals struggling with depression, anxiety, PTSD, and other mental health challenges—especially when traditional therapies have been ineffective. IV treatments available at our Bend, Oregon clinic.

IV Therapy in Bend, Oregon

Our customized IV infusions deliver rapid hydration and essential nutrients directly into your bloodstream for maximum absorption. Whether you’re looking to boost your immune system, recover from illness, enhance athletic performance, or simply feel more energized, our IV therapy options are designed to meet your specific needs.

Why patients love working with us:

  • Transparent pricing and no guesswork
  • Auto-pay and referral discounts
  • Fast shipping or in-clinic pickup
  • Friendly, experienced medical providers who really care

Ready to Begin?

All services have a free consultation or discovery phone call. Learn more here.

If you are already working with a Flow Wellness provider, message them here. Or contact us.

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