How Flow Wellness Supports GLP-1 Therapy After You Reach Your Goal Weight

Reaching your goal weight on GLP-1 medication is a major milestone—and what happens next matters just as much as how you got there. At Flow Wellness, we focus on protecting your results, supporting your metabolism, and helping you feel confident long-term, whether that means staying on a low maintenance dose or gradually tapering off.

Why We Don’t Rush Stopping GLP-1 Medications

While stopping GLP-1 medication suddenly isn’t unsafe, research and clinical experience show that abrupt discontinuation often leads to weight regain, increased hunger, and frustration. For that reason, we typically recommend a slow, personalized taper instead of stopping all at once.

A gradual approach gives your body time to adjust, helps preserve muscle mass, and lowers the risk of regaining weight you worked hard to lose.

The Stabilization Phase Comes First

Before changing your dose, we focus on stability.

Most patients benefit from holding their goal weight for 8–12 weeks before beginning a taper. During this time, we may adjust your dose slightly to support weight maintenance rather than continued weight loss. This helps us identify your personal “maintenance dose.”

You’re usually ready to move forward when:

• Your weight is stable (often at or up to 5 pounds below goal)

• Lean muscle mass is preserved and visceral fat is optimized

• Hunger and fullness cues are present but manageable

• You feel steady—not restricted or driven by cravings

Lifestyle Habits That Protect Your Results

Medication works best when it’s paired with strong foundations. Before tapering, we reinforce habits that help your body maintain progress on its own.

That includes:

• Adequate protein intake, typically 0.8–1.0 grams per pound of goal body weight

• Consistent strength training 2–3 times per week to protect muscle and metabolism

• Ongoing awareness of hunger and fullness cues

• Support for root causes of weight gain, such as hormone imbalances, emotional eating, or chronic stress

In many cases, we also recommend keeping a short food and activity log for 3–7 days. This isn’t about restriction—it’s about insight, confidence, and accountability as you transition.

A Slow, Step-by-Step Tapering Approach

When you’re ready, we taper gradually and intentionally.

Typical tapering schedules include:

• Tirzepatide: Decreasing by 0.5–2 mg every 2–4 weeks

• Semaglutide: Decreasing by 0.25 mg every 2–4 weeks

We adjust the pace based on how your body responds—not a rigid timeline.

What We Monitor Along the Way

During a taper, regular check-ins matter.

We recommend:

• Weekly weight monitoring (daily is okay, with the understanding that normal fluctuations happen)

• Paying attention to hunger, cravings, and satiety—not just the scale

• Using a body composition analyzer scale like we have for patients in our Seattle, WA and Bend, OR clinics.

If weight begins to increase by more than 5%, or if hunger and cravings return, we may pause the taper or temporarily return to the previous effective dose. Often, adjusting early prevents bigger setbacks later.

Maintenance Dosing Is Normal—and Often Helpful

Many patients feel their best on a long-term, low-dose maintenance plan, and that’s completely valid. For some, this means staying on a weekly dose. For others, spacing doses works well.

Once a stable low dose is reached, we may explore:

• Weekly dosing → every 10 days

• Then, if tolerated, → every 14 days

Some studies suggest that every-other-week dosing can preserve much of the weight loss, though individual needs vary. We always factor in your preferences, lifestyle, and how your body responds.

Our Philosophy: Long-Term Success Over Quick Wins

Whether your goal is lifelong maintenance or eventually coming off medication entirely, our approach stays the same: slow, supported, and personalized.

There’s no failure in needing ongoing support—and no pressure to rush the process. At Flow Wellness, we stay with you through the maintenance phase, adjusting thoughtfully so your results last and your relationship with food and your body continues to improve.

If you have questions or notice changes along the way, we’re always here to guide you.