How to Give Yourself an Injection (Step by Step)
So you’ve decided that an injectable medication, supplement, or peptide is the right next step for your health. Great choice! If you’re feeling a little nervous about giving yourself a shot, you’re definitely not alone. The truth? It’s much easier than you think — and most people say it’s quick, simple, and nearly painless.
At Flow Wellness in Bend, Oregon, we teach patients every day how to self-inject safely at home. Here’s a clear guide to help you feel confident and comfortable.
Why self-injection isn’t scary
Most medications like GLP-1s for weight loss, peptides (BPC-157, sermorelin), and supplements (NAD+, B12) are injected with the smallest insulin-style needles available. That means no big scary syringes, no deep muscles, and no long recovery — just a quick, tiny poke under the skin.
Step-by-Step Basics
1. Wash + prep
Clean your hands, clear your workspace, and gather supplies (syringe, alcohol swab, sharps container).
2. Check your medication
Confirm the name, dose, and expiration date. Your dose will be written on your prescription or label. (dose = the amount you draw up into the syringe)
3. Prep the vial
Remove the plastic cap (if it’s new), swab the rubber top with alcohol, and let it dry.
4. Draw up your dose
Insert the needle into the vial, flip it upside down, and pull back on the plunger until you reach your prescribed amount.
5. Pick a spot
Most people inject into the abdomen (at least 2 inches away from the belly button) or the outer thigh. Rotate sites each time to avoid irritation.
6. Clean + inject
Swab the skin, let it dry, insert the needle quickly like a dart, and press the plunger steadily until all the medicine is in. Wait a second, then remove the needle.
7. Dispose safely
Drop the syringe directly into a sharps container. (Not in the garbage)
Tips for comfort
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Let refrigerated medication sit at room temperature for 5–10 minutes before use.
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Relax your muscles and breathe slowly while injecting.
- Don’t overthink it.
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Apply a cool pack briefly before or after if you bruise easily.
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The more you do it, the easier it becomes.
When to call your provider
Mild redness or a small bruise is normal. Call your provider if you notice spreading redness, swelling, drainage, fever, or signs of allergic reaction. If you’re ever unsure about your dose or technique, don’t guess — reach out first.
Why Oregon patients choose Flow Wellness
At Flow Wellness in Bend, we don’t just hand you medication — we walk you through it step by step until you feel completely comfortable. Our providers are available for refreshers, and we make sure you have everything you need: instructions, supplies, and ongoing support. Even our very own medical director, Dr. Jones, walks you through the whole process in this video.
If you’re curious about the other kinds of medicine that require self-injections, read more here:
- What the Heck Is a Peptide? (And Why Is Everyone Talking About Them?)
- Fatigue Fighters: The Wellness Way to Get Your Energy Back
- Sermorelin 101: The Safe, Natural Way to Boost Growth Hormone
Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized medical advice.
