Online Resources & Education
Don’t Get Sick – Get a Tri-Immune Boost
Back to School Means Back to Germs — Boost Your Defenses Now! The kids are back in school…Which means the germs are too. Between classrooms, playdates, and shared snacks, it’s...
The Best Vitamin D in Bend: Liquid Sunshine Shot!
Let’s face it — in Bend, even with all our sunshine, vitamin D levels still take a hit, especially in the colder months. And if you’re feeling a little tired, moody, or just not...
The Weight Loss Benefits of Intermittent Fasting
What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. It doesn’t prescribe what you eat but rather when you eat. Popular...
Get Your Heart Pumping!
The Health and Weight Loss Benefits of Cardio Exercise: Get Your Heart Pumping! Cardiovascular exercise, often simply known as cardio, is any exercise that raises your heart rate...
Steering Clear of Sugary Snacks
Steering Clear of Sugary Snacks: Healthy Food Alternatives for Your Well-Being In our fast-paced world, it's easy to fall into the trap of snacking on sugary treats. While they...
The Importance of Limiting Alcohol Intake for Effective Weight Loss
If you're on a weight loss journey, you're likely already aware of the importance of diet and exercise. However, there's another factor you might be overlooking: alcohol...
Insulin Resistance: Understanding the Mechanism, Risks, and Treatment Options
Insulin resistance is a term frequently thrown around in medical circles, especially in discussions related to diabetes. But what exactly is insulin resistance, how does it...
Healthy Weight Loss Recipes
Healthy Weight Loss Recipes: The Power of Protein The journey towards weight loss isn't always a straight path; it involves making various lifestyle choices that include diet,...
Semaglutide and Its Impressive Impact on Cardiovascular and Diabetes Risk
In recent years, the medical community has witnessed significant advancements in weight loss medications, and Semaglutide stands out as a promising contender in this realm....
The Health Benefits of Weight Loss
The Health Benefits of Weight Loss Therapy: A Comprehensive Look Weight loss is a topic that garners significant attention, especially in today's health-conscious era. With the...
A Beginner’s Guide to Home Strength Training
A Beginner's Guide to Home Strength Training: Equip Yourself for Success! Introduction While gyms offer a variety of equipment and a communal atmosphere, you don't have to...
The Four Pillars of Effective Weight Loss
The Four Pillars of Effective Weight Loss: Hydration, Diet, Sleep, and Exercise Weight loss is a multi-faceted endeavor that requires a comprehensive approach for long-term...
Achieve Lasting Results: Why Medical Weight Loss Therapy Works
The journey to a healthier, fitter you is often fraught with challenges and hurdles that can seem insurmountable. While lifestyle modifications like diet and exercise are...
Eating for Health: The Importance of a Balanced Diet and High Protein Intake
The saying "you are what you eat" holds a great deal of truth. What you consume significantly impacts your overall health, from your energy levels to your immune system. While a...
