Online Resources & Education
Retatrutide: Why Everyone’s Talking About It, and Why We Aren’t Prescribing It (Yet)
Retatrutide is getting a lot of attention in the metabolic and weight-management world—and we completely understand why patients are curious. Early trial results look impressive,...
Microdosing GLP-1
Microdosing GLP-1: A More Personalized Approach to Semaglutide & Tirzepatide GLP-1 medications like semaglutide and tirzepatide have become some of the most effective tools...
The Importance of Set and Setting in Ketamine Treatment for Mental Health
Mental health treatment has evolved significantly, with new and innovative approaches being developed to provide relief to those suffering from various conditions. One such...
What to do if you aren’t losing weight while on weight loss medication
While on weight loss medication you will likely notice some ebbs and flows with losing weight. This month's newsletter discusses what to do when this occurs.. The easiest...
How To Administer a Subcutaneous (SQ) Injection
See this video for tips on how to give yourself a weight loss subcutaneous (SQ) injection: Video on how to get the last few drops out of the vial (useful for last shot of the...
Weight Loss Administration Instructions
How do I inject weight loss medication? Vials (Weight loss medication, Vitamin B12): See this link or video for tips on how to give yourself a weight loss subcutaneous (SQ)...
The Role of Weight Loss Medications and Cancer Risk: Separating Fact from Fiction
Overweight and obesity rates continue to climb and the associated health risks are becoming increasingly apparent. It is critical to find effective weight loss solutions now more...
Debunking Myths: The Truth About Medically Supervised Weight Loss
In a world brimming with quick-fix diets and flashy weight loss gadgets, the concept of medically supervised weight loss often gets overshadowed by common myths and...
A Modern Approach to Treating Fatigue
IV Vitamins: A Modern Approach to Treating Fatigue Fatigue is more than just a feeling of tiredness; it's a comprehensive lack of energy and motivation that can significantly...
November 2023 – Strength Training
For this month's weight loss newsletter we review at home strength exercises that require little or no equipment. Strength training will offset potential muscle loss with losing...
The Weight Loss Benefits of Intermittent Fasting
What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. It doesn’t prescribe what you eat but rather when you eat. Popular...
Get Your Heart Pumping!
The Health and Weight Loss Benefits of Cardio Exercise: Get Your Heart Pumping! Cardiovascular exercise, often simply known as cardio, is any exercise that raises your heart rate...
Steering Clear of Sugary Snacks
Steering Clear of Sugary Snacks: Healthy Food Alternatives for Your Well-Being In our fast-paced world, it's easy to fall into the trap of snacking on sugary treats. While they...
The Importance of Limiting Alcohol Intake for Effective Weight Loss
If you're on a weight loss journey, you're likely already aware of the importance of diet and exercise. However, there's another factor you might be overlooking: alcohol...
