Supporting your healing, one step at a time Keep a Progress Journal Write a quick daily note about your mood or pain level Use a simple 1–10 rating to track changes Review after a week—you may be surprised by your progress Trust the Process Healing is gradual—small...
At Flow Wellness, we want your ketamine treatment to be as comfortable, safe, and effective as possible. Here’s a step-by-step look at what you can expect during your visit. Before Your Infusion When you arrive at the clinic, we’ll check you in and recommend using the...
Mindset Matters: How Mindfulness Enhances Ketamine Therapy At Flow Wellness, we know that healing happens from the inside out—and your mindset plays a powerful role in that process. As research and clinical experience continue to evolve, one thing is clear: ketamine...
The Science and Power of Present Moment Awareness In a world that rewards multitasking and constant planning, many people find it difficult to stay focused on the present. We’re often thinking about what’s next—our schedule, messages, or meals—or replaying past...
At Flow Wellness, we believe that healing is not just clinical—it’s also deeply personal and emotional. That’s why we incorporate music therapy as a supportive element during our ketamine infusion treatments. Thoughtfully selected music can enhance your ketamine...
Learn More About Ketamine Ketamine, originally developed as an anesthetic, has gained significant attention in recent years for its potential in treating mental health conditions, particularly anxiety, depression, and post-traumatic stress disorder (PTSD). Its rapid...
Chronic pain, a prevalent and often debilitating condition, affects a significant portion of the global population. Traditional pain management techniques have provided relief for many, yet a subset of patients continues to endure unmitigated discomfort. Oral...
What does Ketamine feel like? Everyone has a different experience. Most people describe entering a deeply relaxed state where your perceptions of light, sound, and memory change significantly. Some patients have short periods of distress if feeling out of control....
How do I take an oral dissolving tablet (ODT)? The stomach breaks down ketamine, so if it is swallowed it will not be as effective. The ODT tablets should be placed under the tongue (you can use a mirror) and kept there for 15 minutes. Set a timer. Avoid talking,...
Optimizing your state-of-mind prior-to & during a ketamine treatment is vital. Many things can have either a positive or negative effect on your session. We recommend you plan your day around a treatment. Clearing any mental to-dos and feeling relaxed with...
Ketamine therapy has emerged as a promising treatment for various mental health conditions. However, the journey to healing doesn’t end with the ketamine experience itself. Integration, the process of making sense of and incorporating the experience into one’s life,...
In recent years, ketamine has emerged as a groundbreaking treatment for several mental health conditions, including depression, anxiety, and Post-Traumatic Stress Disorder (PTSD). This once-overlooked anesthetic is gaining attention for its rapid and significant...
