A Beginner’s Guide to Home Strength Training

by | Oct 29, 2023

A Beginner’s Guide to Home Strength Training: Equip Yourself for Success!


While gyms offer a variety of equipment and a communal atmosphere, you don’t have to sacrifice your fitness goals if you want to exercise at home. Home strength training is a feasible and effective alternative. In this blog post, we’ll explore the types of equipment you can use, and recommend instructional videos to get you started on your journey.

Types of Equipment for Home Strength Training


A pair of dumbbells is a versatile piece of equipment suitable for a variety of strength exercises. They can be used to target multiple muscle groups and can be easily stored away when not in use.  All you need to start is a pair of lightweight dumbbells!

Recommended Video: Dumbbell Workout for Beginners

Resistance Bands

Resistance bands are lightweight, portable, and come in different resistance levels. They can be used to perform a wide range of exercises, from glute bridges to bicep curls.

Recommended Video: Resistance Band Exercises for Beginners

Body Weight Exercises

You don’t always need equipment to build strength; your own body weight can be an effective tool. No equipment needed!

Recommended Video: Body Weight Exercises You Can Do Anywhere


Yoga is an excellent way to improve flexibility, balance, and strength. It can also be done with minimal equipment—a yoga mat and some comfortable clothing are often all you need.

Recommended Video: Yoga with Adrienne


Pilates is another low-impact option for home workouts that focuses on core strength, flexibility, and overall body awareness.

Recommended Video: Pilates for Beginners

How to Get Started

Step 1: Find An Activity That You Enjoy

This may take some trial and error but the goal is to find something you like to do!  Give a new program a month and see if it grows on you.

Step 2: Choose Your Equipment

Based on your fitness goals and available space, decide on the types of equipment you’d like to use.

Step 3: Create a Routine

Plan a well-balanced routine that targets various muscle groups and incorporates different forms of exercise.  Start out aiming for two times per week, 15 minutes at a time.

Step 4: Start Slow

Especially if you’re new to strength training, it’s crucial to start slow to avoid injury.  Avoid heavy weights or activities that cause any sort of pain.

Step 5: Seek Professional Advice

If possible, consult a fitness trainer to ensure you’re performing exercises correctly and effectively.

Home strength training is a convenient and effective way to achieve your fitness goals. With the right equipment and instructional guidance, you can create a tailored workout routine that meets your needs.

Your health is an investment, not an expense. Make it a priority!

For more information on home strength training, or if you have specific health-related questions, feel free to reach out to us for a tele-medicine consultation.

Disclaimer: This blog post is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before starting any new exercise regimen.

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