Berries are often called nature's superfoods, and for good reason. These tiny fruits are bursting with nutrients, offering numerous health benefits that support everything from digestion to heart health. At Flow Wellness, we encourage incorporating nutrient-dense...
Weight Loss Tips: Simple Strategies for Long-Term Success Weight loss journeys often involve finding practical, sustainable strategies that fit seamlessly into daily life. At Flow Wellness, we understand the challenges you face and are here to offer evidence-based...
Holiday Eating Tips: Stay on Track While Enjoying the Season The holiday season is a time for celebration, connection, and, of course, delicious food. While it’s a joyous time, it can also be a challenge for those working toward their health and weight loss goals. The...
Essential Nutrients for Success While Taking GLP-1 Medications GLP-1 (glucagon-like peptide-1) medications have revolutionized the approach to medical weight loss by aiding appetite control and promoting satiety. While these medications are highly effective, patients...
Eating Tips on GLP-1 Medications Eat high protein foods first Animal based proteins – beef, chicken, fish, shellfish, turkey, pork, eggs, cheese (in moderation), low carb Greek yogurt, cottage cheese, whey protein powder or drinks, protein bars. Plant based proteins –...
Recommended Daily Diet for People Taking GLP-1 Medical Weight Loss Medications For individuals taking GLP-1 receptor agonists like Semaglutide and Tirzepatide, optimizing diet is crucial to maximize the benefits of these medications and support overall health. GLP-1...
As people embark on weight loss journeys, ensuring adequate vitamin intake becomes paramount to support metabolic processes, maintain energy levels, and prevent deficiencies. This guide explores the importance of vitamins in healthy weight loss, the benefits of...
Why It Matters: Weight loss can be a challenging journey, especially when it involves navigating dietary choices. GLP-1 (glucagon-like peptide-1) medications, such as Semaglutide and Tirzepatide, have emerged as powerful tools in the fight against obesity. These...
Incorporating protein into every meal is a healthy habit that can help maintain muscle mass, keep you feeling fuller for longer, and stabilize blood sugar levels. Here's how to include protein in each meal, with options for breakfast, lunch, and dinner: Breakfast:...
What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. It doesn’t prescribe what you eat but rather when you eat. Popular methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the...
Steering Clear of Sugary Snacks: Healthy Food Alternatives for Your Well-Being In our fast-paced world, it's easy to fall into the trap of snacking on sugary treats. While they offer quick bursts of energy, these high-sugar snacks can lead to long-term health concerns...
If you're on a weight loss journey, you're likely already aware of the importance of diet and exercise. However, there's another factor you might be overlooking: alcohol consumption. Alcohol can significantly impact your weight loss efforts and overall health. In this...