We hope you are enjoying the summer season! Should I worry if my medication arrives warm with melted ice packs? Unopened vials of Semaglutide and Tirzepatide are safe and effective up to a week at warmer temperatures. See letter below from one of our pharmacy...
Monthly Weight Loss Newsletter
June 2024 – Price Drops!
Happy start of summer in the Pacific Northwest! For those who have been with us for a while we hope you are enjoying your new summer look. We are passionate about medical weight loss and are committed to helping you achieve your health and wellness goals. Price Drops!...
May Weight Loss Newsletter
Thank you for your ongoing support. We are grateful for the opportunity to serve you and look forward to assisting you in the future. Your continued business is a vital part of our community and success. In this newsletter you will find several updates about our...
Maintaining Weight Loss After Stopping Semaglutide or Tirzepatide
Maintaining Weight Loss After Stopping Semaglutide or Tirzepatide If you have reached your weight loss goal with the assistance of a GLP-1 medication, congratulations! Obtaining a healthy weight reduces the long term risk of diabetes, many cancers, dementia, heart...
March 2024 Weight Loss Newsletter
In this Update: Learn about Vitamin B12 & Weight Loss Medication Updates Monthly Billing and Shipping Update Disposing of Sharps Containers Learn about vitamin B12 and weight loss: See our latest blog post for information about how Vitamin B12 supplementation can...
Weight Loss News February 2024
Crater Lake from the North. February 3, 2024 In this update: Feeling cold or tired while losing weight? We have some tips! Save money with monthly billing Nutritional coaching available - a great complement to medical weight loss. Karin is highly reviewed by our...
What to do if you aren’t losing weight while on weight loss medication
While on weight loss medication you will likely notice some ebbs and flows with losing weight. This month's newsletter discusses what to do when this occurs.. The easiest solution is to increase the dose of your medication. After you have been on the medication for...
November 2023 – Strength Training
For this month's weight loss newsletter we review at home strength exercises that require little or no equipment. Strength training will offset potential muscle loss with losing weight, decrease risk of osteoporosis, and help you live longer. Weight loss medication...
Eat More Protein!
Dietary protein plays a crucial role in maintaining healthy muscle mass loss and supporting weight loss. Protein-rich foods tend to be more filling than carbohydrates. Increasing protein intake will reduce hunger, cravings, and therefore usually overall calorie...
The Benefits of Walking
Beginning a new routine is difficult but regular exercise is one of the best things you can do for your long term health. If starting at a gym isn't possible for you, walking 30 minutes a day three times a week is a great start. Benefits of walking include: Physical...
Strength Training Benefits
Strength training is a vital component of weight loss and overall health. When the body loses weight, it will metabolize fat cells and muscle cells for energty. To minimize muscle loss while losing weight, it is vitally important to work the muscles! Strength...
Weight Loss Medication Tip Sheet
Video on how to get all the medication out of the vial. Video on how to do a weight loss injection. Managing Gastrointestinal Side Effects: The most common side effect of medical weight loss is nausea. This typically occurs when increasing the dose. Along with other...