Thank you for your ongoing support. We are grateful for the opportunity to serve you and look forward to assisting you in the future. Your continued business is a vital part of our community and success. In this newsletter you will find several updates about our...
Maintaining Weight Loss After Stopping Semaglutide or Tirzepatide If you have reached your weight loss goal with the assistance of a GLP-1 medication, congratulations! Obtaining a healthy weight reduces the long term risk of diabetes, many cancers, dementia, heart...
In this Update: Learn about Vitamin B12 & Weight Loss Medication Updates Monthly Billing and Shipping Update Disposing of Sharps Containers Learn about vitamin B12 and weight loss: See our latest blog post for information about how Vitamin B12 supplementation can...
Crater Lake from the North. February 3, 2024 In this update: Feeling cold or tired while losing weight? We have some tips! Save money with monthly billing Nutritional coaching available - a great complement to medical weight loss. Karin is highly reviewed by our...
While on weight loss medication you will likely notice some ebbs and flows with losing weight. This month's newsletter discusses what to do when this occurs.. The easiest solution is to increase the dose of your medication. After you have been on the medication for...
For this month's weight loss newsletter we review at home strength exercises that require little or no equipment. Strength training will offset potential muscle loss with losing weight, decrease risk of osteoporosis, and help you live longer. Weight loss medication...
Dietary protein plays a crucial role in maintaining healthy muscle mass loss and supporting weight loss. Protein-rich foods tend to be more filling than carbohydrates. Increasing protein intake will reduce hunger, cravings, and therefore usually overall calorie...
Beginning a new routine is difficult but regular exercise is one of the best things you can do for your long term health. If starting at a gym isn't possible for you, walking 30 minutes a day three times a week is a great start. Benefits of walking include: Physical...
Strength training is a vital component of weight loss and overall health. When the body loses weight, it will metabolize fat cells and muscle cells for energty. To minimize muscle loss while losing weight, it is vitally important to work the muscles! Strength...
Video on how to get all the medication out of the vial. Video on how to do a weight loss injection. Managing Gastrointestinal Side Effects: The most common side effect of medical weight loss is nausea. This typically occurs when increasing the dose. Along with other...
This edition is about how to track caloric intake. As we discussed previously, to lose weight, you simply must take in fewer calories than you burn each day. This is best achieved with portion control over time and limiting snacking rather than crash diets and...
To lose weight, you simply must take fewer calories than you burn during the day. It’s simple math. Calories in must be less than calories burned. This is called a caloric deficit A caloric deficit forces your body to tap into its stored fat reserves leading to...