Medical Weight Loss

Weight loss journeys are unique and complex, involving not just changes in body weight but also in how we feel and function. For patients undergoing medical weight loss treatments, it's common to experience side effects such as feeling unusually cold and fatigued. But...

In the evolving landscape of modern medicine, two drugs have garnered significant attention for their groundbreaking therapeutic potential: Semaglutide and Tirzepatide. Widely recognized for their efficacy in treating conditions like type 2 diabetes and, more...

While on weight loss medication you will likely notice some ebbs and flows with losing weight.  This month's newsletter discusses what to do when this occurs..  The easiest solution is to increase the dose of your medication.  After you have been on the medication for...

See this video for tips on how to give yourself a weight loss subcutaneous (SQ) injection: Video on how to get the last few drops out of the vial (useful for last shot of the month). How To Administer a Subcutaneous (SQ) Injection Wash your hands thoroughly with soap...

How do I inject weight loss medication? Vials (Weight loss medication, Vitamin B12): See this link or video for tips on how to give yourself a weight loss subcutaneous (SQ) injection: Video on how to get the last few drops out of the vial (useful for last shot of the...

Overweight and obesity rates continue to climb and the associated health risks are becoming increasingly apparent. It is critical to find effective weight loss solutions now more than ever. Given how difficult sustained weight loss is with the typical “diet and...

In a world brimming with quick-fix diets and flashy weight loss gadgets, the concept of medically supervised weight loss often gets overshadowed by common myths and misconceptions. Many individuals looking to shed pounds may come across conflicting information,...

For this month's weight loss newsletter we review at home strength exercises that require little or no equipment.  Strength training will offset potential muscle loss with losing weight, decrease risk of osteoporosis, and help you live longer. Weight loss medication...

What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. It doesn’t prescribe what you eat but rather when you eat. Popular methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the...

The Health and Weight Loss Benefits of Cardio Exercise: Get Your Heart Pumping! Cardiovascular exercise, often simply known as cardio, is any exercise that raises your heart rate and helps improve the efficiency of your cardiovascular system. While many people...

Steering Clear of Sugary Snacks: Healthy Food Alternatives for Your Well-Being In our fast-paced world, it's easy to fall into the trap of snacking on sugary treats. While they offer quick bursts of energy, these high-sugar snacks can lead to long-term health concerns...